Weekly Protocol - Burn Boot Camp
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    Nov
    10
    Arms & Core Strength Max Rep Finisher
    Monday
    Nov
    11
    Metabolic Conditioning Every 30 Finisher
    Tuesday
    Nov
    12
    Push & Pull Hold & Press Finisher
    Wednesday
    Nov
    13
    Bodyweight Conditioning Hopover Finisher
    Thursday
    Nov
    14
    Lower Body Strength Glute Burnout Finisher
    Friday
    Nov
    15
    Athletic Conditioning Push Up, V Up Finisher
    Saturday
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