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Dec
23
Push and Pull
Plank Finisher
Monday
Dec
24
Athletic Conditioning
Hop & Chop Finisher
Tuesday
Dec
25
Happy Holidays – No Camps!
Wednesday
Dec
26
Bodyweight Conditioning
Core 90 Finisher
Thursday
Dec
27
*Lower Body Strength
Bridge Burn Finisher
Friday
Dec
28
Metabolic Conditioning
Two Hold Finisher
Saturday