Weekly Protocol - Burn Boot Camp
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Burn Boot Camp Burn Boot Camp
    Dec
    23
    Push and Pull Plank Finisher
    Monday
    Dec
    24
    Athletic Conditioning Hop & Chop Finisher
    Tuesday
    Dec
    25
    Happy Holidays – No Camps!
    Wednesday
    Dec
    26
    Bodyweight Conditioning Core 90 Finisher
    Thursday
    Dec
    27
    *Lower Body Strength Bridge Burn Finisher
    Friday
    Dec
    28
    Metabolic Conditioning Two Hold Finisher
    Saturday