Weekly Protocol - Burn Boot Camp
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    Nov
    17
    Full Body Strength Bookend Finisher
    Monday
    Nov
    18
    Lower Body Strength Quad Finisher
    Tuesday
    Nov
    19
    Bodyweight Conditioning All Out Finisher
    Wednesday
    Nov
    20
    Upper Body Strength 5,5,5 Finisher
    Thursday
    Nov
    21
    Back & Glutes Hold Finisher
    Friday
    Nov
    22
    Metabolic Conditioning Dropset Finisher
    Saturday
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