Baked Maple Oatmeal - Burn Boot Camp

Baked Maple Oatmeal

March 4, 2019

There are five reasons I absolutely love this baked maple oatmeal recipe!

1. Oatmeal is perfect for meal prepping for the week. I love to bake this recipe on Sundays to ensure I have either a healthy breakfast to grab when I am on-the-go or for when I need a mid-afternoon pick-me-up snack.

2. It’s kid-friendly! My kids absolutely love this recipe and are always asking for more. If you are a parent, you know how difficult it can be to get your kids to eat foods that are actually healthy—and this recipe makes it so simple!

3. I love all things maple! As much as I love eating a plate of pancakes drenched in maple syrup, I know it’s a complete sugar bomb and should only be something I treat myself to from time to time. This maple oatmeal gives me that same delicious maple flavor without all the processed sugar by using maple extract and stevia drops instead.

4. It’s filled with protein. It’s important to include protein into your breakfast, but for me it’s not always the easiest thing to do. Between the Afterburn and Greek yogurt, one slice gives me 13 grams of clean protein.

5. It’s gluten-free and contains zero added sugars!

Yields 12 slices  |  Calories: 210  |  Carbs: 22g  |  Fat: 8g  |  Protein: 13g


  • – 2½ cups old-fashioned rolled oats
  • – 2 scoops Afterburn protein
  • – 1 tsp. baking powder
  • – ¼ tsp. salt
  • – 2 cups plant-based milk
  • – 2 whole eggs
  • – ¼ cup maple syrup
  • – ¼ cup coconut oil, melted
  • – 1 tsp. vanilla extract
  • – 2 tsp. maple extract
  • – 2 bananas



Preheat oven to 375 degrees. Thoroughly combine eggs, plant-based milk, maple syrup, melted coconut oil, vanilla extract and 2 tsp. maple extract in a large mixing bowl. In a separate mixing bowl, combine oats, Vanilla AfterBurn, baking powder and salt, then stir.

Transfer dry ingredients into wet ingredients and stir again until well combined. Pour mixture into a 9” x 13” glass baking dish. Cut bananas into thin slices and spread evenly on top of mixture. Bake for 35 to 40 minutes.

For the topping, combine Greek yogurt, 1 tsp. maple extract, cinnamon and stevia in a small bowl. Stir until evenly mixed. Once the baked maple oatmeal is fully cooked, remove from oven and allow to cool. Top each serving with 1 to 2 spoonfuls of Greek yogurt topping.

*Per serving. Serving size: 1 slice with ¼ cup Greek yogurt topping

Leave a Reply

Your email address will not be published. Required fields are marked *

Morgan Kline is the co-founder and COO of Burn Boot Camp and a dedicated mother to two amazing children. Morgan is living out her passion and purpose by empowering women all over the world to become the best versions of themselves, physically, mentally and emotionally! Find more from Morgan by tuning into her podcast, Coffee & Kettlebells, and watching her cooking show, Morgan Makes It. And to get daily inspiration for developing greater self-love, happiness and vitality, be sure to follow her on Instagram, @morgan.a.kline!

Start Here