Building Confidence - Burn Boot Camp
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Building Confidence

September 16, 2016

Building Confidence

Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis. From making a 5:30 am camp to working a full day, they’re dedicated.

We strive to achieve confidence to live a healthy lifestyle, and that’s why Erin Studdard, Owner of Burn Boot Camp South Durham, is talking about Stress Urinary Incontinence. It’s a topic that some of us might blush at the sound of,  but almost every woman has experienced it at some point in time!

Erin walks us through exercises to prevent stress on the bladder during workouts, while helping us build confidence to handle it!


With all of the demonstrated exercises, it’s important to tighten the core and pelvic muscles. Don’t forget to breathe!

Glute Bridge 

Wall Sit Squat

Jumping Jacks

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