Burst Training LIVE with Devan Kline - Burn Boot Camp

Burst Training LIVE with Devan Kline

Fast & Effective

Every day life can get hectic, but it’s not an excuse to skip your workout. Burst training is an effective way to spike your heart rate while engaging muscles. The workout includes 4 rounds of 4 exercises for 20 seconds of activity followed by a 20 second break.

Devan Kline, Founder and CEO of Burn Boot Camp, conducts a Full-Body Burst Training workout that can be used anywhere and anytime. Both exercises and modifications can be seen in the video below.

Exercises:

  1. High Knees
  2. Power Planks
  3. Heismans
  4. Mountain Climbers

Don’t let a time crunch slow you down! Keep Moving!

 

Tune into Burn TV LIVE every Monday, Wednesday and Friday at 1 pm.