Should You Work Out During Your Period?
+ Diet Tips to Help Your PMS Symptoms Many women wonder if it is OK to work out during their…
5 years ago
Fitness
Fitness Trends: What’s worth the hype according to personal trainers.
“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…
5 years ago
5 Tips to Avoid Vacation Weight Gain
When we get into a great routine of working out, meal prepping eating healthy, staying hydrated and going to bed…
5 years ago
9 Fitness Habits You Need to Break, According to Personal Trainers
Are you frustrated because you aren’t seeing better results from your workouts, despite how hard you working? I get it!…
6 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
6 years ago
Why You Need a Luxury Wellness Vacation
During the colder months, it’s natural to feel worn out, unmotivated and easily overwhelmed by the ins and outs of…
6 years ago
13 Personal Trainers’ Top Tips for Weight Loss
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
6 years ago
11 Reasons Why You Are Not Losing Weight
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
6 years ago
5 Killer Leg Day Exercises You Can Do At Home
Can’t make it to the gym? We’ve got you covered! Get stronger and leaner legs at home with these…
6 years ago
5 Yoga Poses You Should Do Every Day
Get a full-body stretch with these easy moves! By Chelsea Morrow Do you take the time to stretch? When…
7 years ago
How to Stay in Shape During Spring Break Vacation
Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…
7 years ago
4 Fun fitness dates to try with your Valentine
Devan Kline Going to dinner and a movie can happen any day of the week, so at Burn Boot…
7 years ago
10 Tips for Committing to Raise The Bar
Haley Twist It’s 2018, Burn Nation, and Raise the Bar 2.0 has officially begun! You’ve made it through the…
7 years ago
My “Get Back on Track” Formula
By Devan Kline Alright, I'll come clean: As hard as I try to stick to my diet and exercise…
7 years ago
10 Healthy Sleeping Tips for Staying Energized
Haley Twist At Burn, we know that your days spent balancing a family, work and other responsibilities, healthy eating,…
7 years ago
4 Ways to Keep Your Energy High During Camp
Haley Twist We know that it can be tough to maintain a lasting energy level through an intense workout,…
7 years ago
6 Tricks to Fire Up Body Fat Loss
We can probably all agree that eating healthy is a challenge. Especially when we can have food delivered to our…
7 years ago
Burnin’ with a Baby Bump
You just received the AMAZING news… you’re going to be a mommy! This may not be your first pregnancy, but you…
7 years ago
Healthy Work-Life Makeover
Running around New York City all day is exhausting, but it sure is rewarding! My few days spent in…
7 years ago
TRANSFORM – JEN CREVELING
Jen began her TRANSFORM journey after having her first child, not knowing she'd get pregnant with her second baby during the…
8 years ago
TRANSFORM – NINA ESPINAL
Nina turned her "unhappy, hot-mess life" into one that brings her joy and peace! A year ago when I started…
8 years ago
TRANSFORM – Kristina Manger
Kristina TRANSFORMED her body and her life through Burn Boot Camp! She went from 233 LBS to only 200 LBS;…
8 years ago
20 Arm Exercises in 60 Seconds
Happy first day of Spring, Burn Nation! Can you believe how fast this year is flying by? With all the excitement…
8 years ago
Make It Happen
Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to let our…
8 years ago