Client of the Month: Chrystal Cavanagh - Burn Boot Camp

Client of the Month: Chrystal Cavanagh

Chrystal was dealing with low self confidence and low energy. After joining Burn Boot Camp, her entire life was transformed and changed for the better!

It has been nearly three years since I joined Burn. To say it was life-changing would be an understatement. I was parenting three kids ages five and under at the time, including a baby who didn’t let me get much sleep. I am also a teacher, so I felt like I was giving to others all day long without much left for myself. My self -confidence was low and my energy levels were lower. I would drive past Burn Boot Camp and I would see women running or inside lifting weights and I was curious but too scared to stop and sign up.

Then one day I found out one of my coworkers was attending the 5am camp and I asked if I could join her. Everyone who has had a first day at Burn knows how intimidating it can be. You have a million questions: Will I embarrass myself? Will I get yelled at a ton? Will I be able to keep up with the other women?

In hindsight, I now know I shouldn’t have been so apprehensive to join. Everyone was so welcoming and encouraging, and immediately I felt at home. One of the most unique thing about Burn is the sense of
community. My 5am tribe has become a family to me. We challenge and support one another in the gym, but we have also forged friendships outside the gym too. I am so thankful to Burn every day for bringing my “swolemates” into my life!

Today, I am a happier and healthier version of myself. At 35 years old, I have never been more confident or felt more comfortable in my own skin. The challenges that I conquer inside the gym have taught me that I can conquer anything outside the gym too. I have so much more energy to get through the day – even with 4am wakeup calls! I am proud of the person that I am today and I know that my children and my husband see that every single day.

Chrystal Cavanagh – Burn Boot Camp, Huntersville NC

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