Mango Turmeric Smoothie - Burn Boot Camp


Mango Turmeric Smoothie

January 6, 2017

 

As soon as the clock strikes midnight and the New Year arrives, we all get the itch to press the  ‘restart’ button; to restart our health and wellness routine, restart the balance within our body, and restart the way we take care of ourselves.

When your alarm clock goes off at 5:00AM and your room is dark and your bed is exceptionally comfortable, the last thing you want to do is get up and get moving. Beginning your day with a nutritious smoothie that aligns your digestion and gets you energized is one of the greatest ways to revitalize your daily routine

Our one-of-a-kind Mango Turmeric Smoothie recipe will have you ready to begin any day with a positive mindset and a happy and healthy body!

 

WHAT YOU NEED

1 Banana

1 cup Frozen Mango

1 teaspoon Turmeric

1 teaspoon Cinnamon

1 teaspoon Raw Local Honey

1 tablespoon Apple Cider Vinegar

1-1/2 cups Unsweetened Coconut Milk

Optional: 1 scoop AfterBURN Whey Protein

 

WHAT YOU DO

Blend the ingredients in a blender until the mango is totally pureed and the smoothie has a delicious light orange color. The frozen mango will also act as ice cubes, giving the smoothie a cold and frothy consistency.

Optional: Enjoy this smoothie with a plate of scrambled egg whites and veggies, or add some Shaklee protein powder to make it a full meal, in itself!

 

HOW YOU BENEFIT

Mango Turmeric Smoothie Health Benefits

Mango: Lowers cholesterol and alkalizes your body.

Turmeric: Anticoagulant and anti-Inflammatory, reduces risk of blood clots and inflammation caused by IBS, poor diet or disease.

Bananas: High in potassium which aids in lowering blood pressure and maximizing heart health.

Cinnamon: Lowers blood sugar and decreases glucose in the blood stream.

Raw Local Honey: Fights off allergies central to your area and alkalizes your body.

Apple Cider Vinegar: Fights unhealthy bacteria within your gut and aids in natural weight loss

Coconut Milk: High in healthy fats which aid in muscle repair and healthy digestion.

 

So when you’re in a breakfast rut, with no motivation or energy, remember to whip up our delicious Mango Turmeric Smoothie and you’ll be ready to Burn!



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