Burn Boot Camp

Healthy Sweet Tooth Killer LIVE with Devan

Satisfy Your Sweet Tooth Guilt-Free We all have a moment where we find ourselves craving something sweet and savory. Most…

How To Deal With Negativity

Stay Positive Beginning a lifestyle change can be intimidating. Most people experience obstacles like negative thoughts and people when they…

5 Exercises For A Better Back

Look Back At It Most women neglect their back, forgetting that it's just as important as legs or arms. Building…

Finish Stronger

Finish Stronger Burn Boot Camp loves a good finisher. It's the last five minutes of the workout when your body…

Burst Training LIVE with Devan Kline

Fast & Effective Every day life can get hectic, but it's not an excuse to skip your workout. Burst training…

Be A Goal Digger LIVE from Fort Mill

Don't "Go Big or Go Home" Just Yet The phrase, "Go Big or Go Home," is a great one to…

Posture 101 LIVE from LaCrosse

Sit Up Straight Most people don't understand the importance of good posture and end up settling for what feels best.…

What’s Your Ultimate Vacation Exercise? LIVE from Frisco

Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…

Diane’s 130LB Transformation Story LIVE with Daniel Ballard

Diane Is Down 130LBS Diane Eldridge is 44 with 5 children! She started her transformation in October of 2015 -…

Don’t Settle For Sitting

Sitting All Day Might Be Taking A Toll On You Many clients work office jobs from 9-5, where instead of…

10 Exercises You Might Be Doing Wrong LIVE from Naples

It's the morning after a Full Body Strength & Conditioning day at Burn Boot Camp, but you feel sore in…

Sliders Make Us Stronger

What's the deal on sliders? Yes! We are a big fan of using sliders at Burn Boot Camp. There are…

Whole Foods On The Hot Plate LIVE with Devan and Morgan

The Scoop On Whole Foods It can be difficult to find a healthy place to eat when time is of…

Meet Our 2016 Transform Challenge Contestants

Accepting The Challenge Devan Kline, Founder and CEO of Burn Boot Camp, speaks with the 3 Transform Challenge contestants on…

Debunked! Top 10 Weight Lifting Myths LIVE from Mount Juliet

Weight Lifting Myths - Debunked! Here at Burn Boot Camp, we love to lift heavy. Whether it's arm day, leg…

Transformation Testimonials LIVE from BBC Cary

What does "Transformation" mean to us? The word transformation is important to us at Burn Boot Camp. When it comes to…

Prevent Injuries LIVE from St. Petersburg

Preventing Injuries Using These Moves Injuries can be sneaky and attack in those weak moments where you begin to slack…

Turn Up The Resistance

Turn Up The Heat - and The Resistance Resistance bands are an awesome piece of equipment that can easily be…

BBC Top Ten Exercises PART 3

Time For The Finisher We're finishing up our Top Ten BBC Exercises with CEO and Founder of Burn Boot Camp,…

Get Ripped With Kettle Bells LIVE from Naples

Ready To Get Ripped? We're about to help you take your workout to the next level. Founder and CEO, Devan…

All Things Nutrition

All Things Nutrition Nutrition is a BIG part in reaching goals and staying healthy! Boot Camp Creedmoor trainer, Scott Tobin…

How Do You Bosu?

Burn Boot Camp Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises…

BBC Top 10 Exercises PART 2

Exercises 5, 6 & 7  Coming Straight To You From Wilmington We decided to take our next 3 top exercises…

Foam Rolling Technique – Mo’bility Less Problems

Mid-week means lots of soreness in those muscles if you've been getting after it in camp. Doctors, Nick & Stefanie…