Burn Boot Camp Favorites: August Edition
When we hear the word “August,” several things come to mind: the end of summer, kids going back to school,…
6 years ago
Burn Nutrition
4 Ways to Keep Your Energy High During Camp
Haley Twist We know that it can be tough to maintain a lasting energy level through an intense workout,…
7 years ago
Intermittent Fasting 101
Lately, across social media and within the walls of the fitness world, there has been consistent talk of intermittent fasting.…
8 years ago
Food Is Not a Reward
[vc_row][vc_column][vc_column_text]We all do it. We achieve a goal and then we go out and reward ourselves with a meal or treat…
8 years ago
Caffeine Kick
Most of us need a little bit of a caffeine buzz to get us through the day! Whether you're a Starbucks…
8 years ago
Gluten Free 411
I've been gluten free for the last six years, and despite all the "hype" this diet has created, I still…
8 years ago
Shaved Brussel Sprout Salad
Brussel sprouts are a staple in the Burn Nutrition kitchen! They're healthy, packed with nutrients and fiber, and they'll leaving you…
8 years ago
Mango Turmeric Smoothie
As soon as the clock strikes midnight and the New Year arrives, we all get the itch to press…
8 years ago