Should You Work Out During Your Period?
+ Diet Tips to Help Your PMS Symptoms Many women wonder if it is OK to work out during their…
6 years ago
Diet
Fitness Trends: What’s worth the hype according to personal trainers.
“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…
6 years ago
3 Unexpected High-Protein Foods That Aren’t Meat
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
6 years ago
Prebiotics & Probiotics: Do They Really Heal Your Gut Health?
You carry 3 to 5 pounds of bacteria in your gut. That is over 100 trillion bugs living in your…
6 years ago
What is Intuitive Eating?
Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…
6 years ago
What Diet Is Best for You?
There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…
7 years ago
10 Easy Ways to Burn Fat Faster
There is a reason I crossed out the word ‘easy’ and put ‘simple instead’. There isn't much that comes with…
9 years ago