Eat Smart At Your Holiday Party
Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…
8 years ago
fit moms
Mindset Is Everything: How To Conquer The Worst With A Workout*
Train Your Brain Life is full of highs and lows. Falling victim to your problems can be easy, but our…
8 years ago
Reach 10,000 Steps At Work Easily
Step Up To The Challenge We can lose focus of our goals fast when we become busy with life. Luckily,…
8 years ago
5 Golden Rules to Nutrition
We All Slip Up Sometimes. If ANYONE knows how difficult it is to constantly eat a clean diet, it is…
9 years ago
Pink Abtober Story Spotlight: Melissa Howard
Think Pink For the entire month of October, Burn Boot Camp is thinking pink. We are honoring survivors and fighting…
9 years ago
Building Confidence
https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis.…
9 years ago
Burst Training LIVE with Devan Kline
Fast & Effective Every day life can get hectic, but it's not an excuse to skip your workout. Burst training…
9 years ago
Posture 101 LIVE from LaCrosse
Sit Up Straight Most people don't understand the importance of good posture and end up settling for what feels best.…
9 years ago
What’s Your Ultimate Vacation Exercise? LIVE from Frisco
Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…
9 years ago
Diane’s 130LB Transformation Story LIVE with Daniel Ballard
Diane Is Down 130LBS Diane Eldridge is 44 with 5 children! She started her transformation in October of 2015 -…
9 years ago
Don’t Settle For Sitting
Sitting All Day Might Be Taking A Toll On You Many clients work office jobs from 9-5, where instead of…
9 years ago
Meet Our 2016 Transform Challenge Contestants
Accepting The Challenge Devan Kline, Founder and CEO of Burn Boot Camp, speaks with the 3 Transform Challenge contestants on…
9 years ago
Transformation Testimonials LIVE from BBC Cary
What does "Transformation" mean to us? The word transformation is important to us at Burn Boot Camp. When it comes to…
9 years ago
Prevent Injuries LIVE from St. Petersburg
Preventing Injuries Using These Moves Injuries can be sneaky and attack in those weak moments where you begin to slack…
9 years ago
Turn Up The Resistance
Turn Up The Heat - and The Resistance Resistance bands are an awesome piece of equipment that can easily be…
9 years ago
BBC Top Ten Exercises PART 3
Time For The Finisher We're finishing up our Top Ten BBC Exercises with CEO and Founder of Burn Boot Camp,…
9 years ago
Get Ripped With Kettle Bells LIVE from Naples
Ready To Get Ripped? We're about to help you take your workout to the next level. Founder and CEO, Devan…
9 years ago
How Do You Bosu?
Burn Boot Camp Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises…
9 years ago
Keep Rolling!
You’ve all seen it! Heard someone mention it! You have walked in to the gym to see some lady rolling…
9 years ago
How To Get Where You Want To Be in 20 Years
I would like to have a little chat with you today. Every now and again it is VITAL to you…
11 years ago
The Ultimate Healthy Holiday Gift Guide
Christmas is right around the corner and I know many of you are scrambling to find the perfect gift for…
11 years ago
Carolynn’s Boot Camp Success
Fit Mom of the Month Carolynn Pierce, October 2013 "I started boot camp late summer of 2012 on a 30…
12 years ago
The Tricks to Boosting Your Metabolism
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
12 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
12 years ago