Emily’s Recipes for Kids
Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…
14 years ago
fit moms
Tropical Chicken Salad
Tropical Chicken Salad This salad is the perfect pre or post workout meal. It has plenty of protein and fiber,…
14 years ago
Quick Salad for Potluck
Quick Chickpea Salad Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled…
14 years ago
Family Fish Tacos
Lettuce Wrapped Fish Tacos These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped…
14 years ago
Devan and Morgan’s Classic Chopped Salad
Classic Chopped Salad This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and…
14 years ago
Seriously Inspirational (Karen Hopper’s Transformation)
We have all been to a point our lives where all light is shed and the only thing left is…
14 years ago
The Secret Weight Loss Trick for Moms
Most people do not associate lifting weights with weight loss. Weight lifting is supposed to be for getting bulky, right? Wrong!…
14 years ago
Mayor Swain on Moms Role in Healthy Children
When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…
14 years ago
Ten Cutting Edge Nutrition Techniques
When you are trying to lose weight and get fit, getting your nutrition handled is crucial. If you don’t, then…
14 years ago
Easter Sunday Challenge!
Happy Easter! I love this time of the year because families meet, kids do easter egg hunts, spring is in…
14 years ago
Top 10 Fat Burning Exercises *Burst Training Workout Video*
Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…
14 years ago
6 Best Exercises to Tighten Your Buns
Swimsuit season is upon us and we all know what that means! Sometimes summer weather is bitter-sweet isn't it? You love the…
14 years ago
How to Tighten Your Stomach After a Pregnancy/C-Section
If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…
14 years ago
Quick Organic Dinner Recipe The Family Will Love
I thought you might be able to use a quick and healthy dinner recipe for you and your family. This…
14 years ago
30 Minute Workout You Can Do Anywhere
For most of you, if you only had 30 minutes to work out (or even if you had more time), your default…
14 years ago
Healthy Dinners Choices Your Family Will Love
Here are some excellent healthy meals that will satisfy you and your family! I have made a different one every…
14 years ago