Debunking Common Creatine Myths: Separating Fact from Fiction
Creatine is one of the most widely researched and popular sports supplements on the market. Athletes, bodybuilders, and fitness enthusiasts…
1 year ago
health
When It’s Time To Ditch The Pill
Back with us is Dr. Jolene Brighten! Dr. Jolene Brighten is a prominent expert in women’s medicine and leads the…
5 years ago
5 Things to Tell Yourself When Trying to Lose Weight
When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…
5 years ago
11 Reasons Why You Are Not Losing Weight
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
6 years ago
How to Get Clear Skin
By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…
7 years ago
5 Yoga Poses You Should Do Every Day
Get a full-body stretch with these easy moves! By Chelsea Morrow Do you take the time to stretch? When…
7 years ago
10 Healthy Sleeping Tips for Staying Energized
Haley Twist At Burn, we know that your days spent balancing a family, work and other responsibilities, healthy eating,…
7 years ago
14 Day Detox Drink
It's important to remember that along with exceptional fitness routines, you also need to take care of your body by…
7 years ago
Healthy Work-Life Makeover
Running around New York City all day is exhausting, but it sure is rewarding! My few days spent in…
7 years ago
Taco Tuesday
Last week on Facebook Devan asked our Huntersville and Cornelius clients what they were whipping up for dinner that night.…
7 years ago
Makeup or Breakout?
When you're running in and out of camp after a day at work or errands with your kiddos, sometimes you…
8 years ago
Work For It
Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to…
8 years ago
Simplify Your Weight Loss
Many people find it nearly impossible to gain the motivation to eat healthy and exercise. Did you know over 52%…
8 years ago
Remember Why You Started
Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to…
8 years ago
Caffeine Kick
Most of us need a little bit of a caffeine buzz to get us through the day! Whether you're a Starbucks…
8 years ago
Flu, Who?
It's that time of year where it literally feels like everyone and their brother is coming down with the flu…
8 years ago
25 Crazy Core Exercises
The looming feeling that you're not focusing on your core enough seems to be a common issue in the fitness community.…
8 years ago
Change Your Mindset
Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to…
8 years ago
You Juice, You Lose.
You know the feeling; your jeans are tight, your skin is broken out and you feel like you look 8…
8 years ago
Transform Your Life
Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to…
8 years ago
How To Love Your Problems
HOW TO LOVE YOUR PROBLEMS When you’re facing a problem it can seem very overwhelming. Challenges have a tendency to…
8 years ago
Mango Turmeric Smoothie
As soon as the clock strikes midnight and the New Year arrives, we all get the itch to press…
8 years ago
Reach 10,000 Steps At Work Easily
Step Up To The Challenge We can lose focus of our goals fast when we become busy with life. Luckily,…
8 years ago
Meal Prep To Save 10 and Lose 10
More hours and fewer pounds. Wouldn’t that be nice? We know there are only 24 hours in a day and…
8 years ago