Meatless Meatballs
These Vegan Meatballs are: Homemade Easy to make Bursting with flavor Looking for a cozy recipe this weekend? Make these…
5 years ago
healthy eating
How Does Too Much Sugar Actually Affect Your Body?
Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…
6 years ago
3 Unexpected High-Protein Foods That Aren’t Meat
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
6 years ago
Prebiotics & Probiotics: Do They Really Heal Your Gut Health?
You carry 3 to 5 pounds of bacteria in your gut. That is over 100 trillion bugs living in your…
6 years ago
Top 10 Nutrition Podcast Episodes to Get Healthier
Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…
6 years ago
What a Dietitian Eats in a Day
The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…
7 years ago
How to Use CBD Oil
CBD oil is a trending topic and popping up everywhere. And that makes us wonder if it’s something we should…
7 years ago
What is Intuitive Eating?
Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…
7 years ago
Bone Broth Benefits for Joint Pain, Gut Health and More!
If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…
7 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
7 years ago
What Diet Is Best for You?
There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…
7 years ago
I Broke Up with My Scale—and Lost Weight Anyway
I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…
7 years ago
How to Cook Healthy Meals: 5 Top Cooking Tips
Chelsea Morrow It's easier than you might think to whip up meals that are healthy, delicious, and quick! Below…
7 years ago
7 Best Healthy Baking Swaps You Should be Using
By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…
7 years ago
How to Stop Obsessing About Food
By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…
7 years ago
Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)
By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…
7 years ago
10 Tips and Tricks for Eating Healthy
Chelsea Theodoropoulos Happy New Year! Chances are you’re hard at work chipping away at those annual declarations of self-improvement.…
7 years ago
Quality Not Quantity
Walk down the aisle of your local grocery store and it doesn’t take long before your eyes are locked on…
8 years ago
Eat Smart At Your Holiday Party
Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…
9 years ago
Don’t Slip Up During The Holiday Season With These Tips
Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…
9 years ago
The Key To Unlocking Those Hidden Abs
Let's Unlock Those Abs! Today's post is important for all you who are looking to get that flat stomach, definition…
9 years ago
5 Golden Rules to Nutrition
We All Slip Up Sometimes. If ANYONE knows how difficult it is to constantly eat a clean diet, it is…
9 years ago
5 Ways To Make The Perfect Salad
How To Make A Healthy Salad Most of the time salad can be a great alternative when you're eating out,…
9 years ago
Satisfy Your Sweet Tooth
Healthy Sweet Tooth Killer We all have a moment where we find ourselves craving something sweet and savory. We know…
9 years ago