healthy eating

Meatless Meatballs

These Vegan Meatballs are:  Homemade  Easy to make Bursting with flavor Looking for a cozy recipe this weekend? Make these…

How Does Too Much Sugar Actually Affect Your Body?

Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…

3 Unexpected High-Protein Foods That Aren’t Meat

I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…

Prebiotics & Probiotics: Do They Really Heal Your Gut Health?

You carry 3 to 5 pounds of bacteria in your gut. That is over 100 trillion bugs living in your…

Top 10 Nutrition Podcast Episodes to Get Healthier

Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…

What a Dietitian Eats in a Day

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…

How to Use CBD Oil

CBD oil is a trending topic and popping up everywhere. And that makes us wonder if it’s something we should…

What is Intuitive Eating?

Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…

Bone Broth Benefits for Joint Pain, Gut Health and More!

If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…

How to Start the First 30 Days of Your Weight Loss and Fitness Journey

Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…

What Diet Is Best for You?

There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…

I Broke Up with My Scale—and Lost Weight Anyway

I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…

How to Cook Healthy Meals: 5 Top Cooking Tips

  Chelsea Morrow It's easier than you might think to whip up meals that are healthy, delicious, and quick! Below…

7 Best Healthy Baking Swaps You Should be Using

  By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…

How to Stop Obsessing About Food

  By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…

Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)

  By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…

10 Tips and Tricks for Eating Healthy

  Chelsea Theodoropoulos Happy New Year! Chances are you’re hard at work chipping away at those annual declarations of self-improvement.…

Quality Not Quantity

Walk down the aisle of your local grocery store and it doesn’t take long before your eyes are locked on…

Eat Smart At Your Holiday Party

Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…

Don’t Slip Up During The Holiday Season With These Tips

Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…

The Key To Unlocking Those Hidden Abs

Let's Unlock Those Abs! Today's post is important for all you who are looking to get that flat stomach, definition…

5 Golden Rules to Nutrition

We All Slip Up Sometimes. If ANYONE knows how difficult it is to constantly eat a clean diet, it is…

5 Ways To Make The Perfect Salad

How To Make A Healthy Salad Most of the time salad can be a great alternative when you're eating out,…

Satisfy Your Sweet Tooth

Healthy Sweet Tooth Killer We all have a moment where we find ourselves craving something sweet and savory. We know…