healthy eating

Healthy Sweet Tooth Killer LIVE with Devan

Satisfy Your Sweet Tooth Guilt-Free We all have a moment where we find ourselves craving something sweet and savory. Most…

Whole Foods On The Hot Plate LIVE with Devan and Morgan

The Scoop On Whole Foods It can be difficult to find a healthy place to eat when time is of…

All Things Nutrition

All Things Nutrition Nutrition is a BIG part in reaching goals and staying healthy! Boot Camp Creedmoor trainer, Scott Tobin…

The Tricks to Boosting Your Metabolism

10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…

10 foods that help burn fat

1. Raw Almonds  Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…

Do-It-Yourself Kitchen Raid

If you didn't already know from my previous blog posts there is one quote that I like when it comes…

Extreme Makeover – Bumps, Bruises, and Burn Boot Camp

After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…

Quick and Healthy Recipes

Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…

The Healthiest Habit EVER!

The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…

What Your Diet is Lacking

I was reading a Yahoo article and I was blown away by what it said. The author claimed that vitamins…

Best Pre-Workout Meal Options

As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…

Creamy Egg Salad

Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…

Breakfast Bird Nests

Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…

Creamy Low Fat Tuna Salad

Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…

Breakfast Protein Parfait

Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…

Ezekiel Bread French Toast

Sprouted Grain French Toast Just because you gave up white bread and sugar doesn't mean that you can't enjoy a…

Easy Baked Salmon

Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…

Gluten Free Turkey Stuffed Bell Peppers

Turkey-Stuffed Bell Peppers Eating healthy doesn't have to be boring! These turkey-stuffed bell peppers are the perfect meal for those…

Emily’s Recipes for Kids

Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…

Tropical Chicken Salad

Tropical Chicken Salad This salad is the perfect pre or post workout meal. It has plenty of protein and fiber,…

Poached Pears and Cottage Cheese

Poached Pears & Cottage Cheese Here's a recipe that serves your sweet tooth like a dessert without derailing your results.…

Quinoa Fruit Salad

Quinoa Fruit Salad This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It's a complete…

Quick Salad for Potluck

Quick Chickpea Salad Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled…

Devan and Morgan’s Classic Chopped Salad

Classic Chopped Salad This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and…