Healthy Sweet Tooth Killer LIVE with Devan
Satisfy Your Sweet Tooth Guilt-Free We all have a moment where we find ourselves craving something sweet and savory. Most…
Satisfy Your Sweet Tooth Guilt-Free We all have a moment where we find ourselves craving something sweet and savory. Most…
The Scoop On Whole Foods It can be difficult to find a healthy place to eat when time is of…
All Things Nutrition Nutrition is a BIG part in reaching goals and staying healthy! Boot Camp Creedmoor trainer, Scott Tobin…
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
I was reading a Yahoo article and I was blown away by what it said. The author claimed that vitamins…
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…
Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…
Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…
Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…
Sprouted Grain French Toast Just because you gave up white bread and sugar doesn't mean that you can't enjoy a…
Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…
Turkey-Stuffed Bell Peppers Eating healthy doesn't have to be boring! These turkey-stuffed bell peppers are the perfect meal for those…
Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…
Tropical Chicken Salad This salad is the perfect pre or post workout meal. It has plenty of protein and fiber,…
Poached Pears & Cottage Cheese Here's a recipe that serves your sweet tooth like a dessert without derailing your results.…
Quinoa Fruit Salad This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It's a complete…
Quick Chickpea Salad Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled…
Classic Chopped Salad This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and…