inspiration

Pregnant & Fit: Essential Nutrients For Kids

A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…

9 Habits That Will Get You Fit and Healthy

If you are looking to get fit and healthy, here are our top nine habits you need to implement into…

5 Steps to Becoming Your Own Inspiration

When we have the urge to change, we look to magazines, social media, advertisements, friends, professionals and other sources for…

How to Start the First 30 Days of Your Weight Loss and Fitness Journey

Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…

5 Ways to Develop Self-Discipline

  By Sean Barcellona Self-discipline: the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what…

How to Get Clear Skin

  By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…

How to Stay in Shape During Spring Break Vacation

  Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…

5 Benefits of Developing a Strong Fitness Community

  Sean Barcellona Have you ever had one of those days where the last thing you want to do is…

December Trainer of the Month: Colton Woyak

  We can't believe we're already nearing the end of 2017! This year we've recognized a selection of incredible Burn Trainers…

What It Takes

I'm going to tell you something you may not be ready to hear... The exceptional level of fitness, health, and…

Dress In What Drives You.

We know that it's not always easy to get motivated in the morning! Whether you're scrambling to find that one…

Pink Abtober Story Spotlight: Melissa Howard

Think Pink For the entire month of October, Burn Boot Camp is thinking pink. We are honoring survivors and fighting…