Lifestyle

5 Steps to Becoming Your Own Inspiration

When we have the urge to change, we look to magazines, social media, advertisements, friends, professionals and other sources for…

Burn Boot Camp Favorites: August Edition

When we hear the word “August,” several things come to mind: the end of summer, kids going back to school,…

5 Things to Tell Yourself When Trying to Lose Weight

When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…

Fitness Trends: What’s worth the hype according to personal trainers.

“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…

How to Get Clear Skin

  By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…

How to Stop Obsessing About Food

  By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…

5 Ways to Raise The Bar in Your Relationships

  Cody Burns 2018 is upon us, which means the typical “New Year, new me” mantra starts echoing around you.…

10 Tips for Feeling Happier and Healthier at Home

  Haley Twist This time of year is all about feeling renewed, refreshed, and reenergized. We know you're on track…

10 Healthy Sleeping Tips for Staying Energized

  Haley Twist At Burn, we know that your days spent balancing a family, work and other responsibilities, healthy eating,…

It’s Fine If…

The weekend is here... FINALLY! Is it just me or does it feel like the clock has been ticking at…