meal prep

Protein Pancakes

There is nothing more nostalgic to me than waking up on Saturday morning and cooking a batch of homemade pancakes.…

Buffalo Chicken Spaghetti Squash Casserole

This super-spicy, savory and satisfying buffalo chicken spaghetti squash casserole will have you asking for more! No need to feel…

Healthy Baked Chicken Tenders + Greek Yogurt Ranch Dressing

Who doesn’t love good old fashioned fried chicken tenders smothered in ranch dressing? I don’t know about you, but it’s…

Copycat Egg Bites

One of the most common questions I get asked is “What’s a simple high-protein breakfast I can eat on-the-go?” I…

What a Dietitian Eats in a Day

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…

Personal Trainer’s Top Tips to Make Meal Prep Easier

Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…

11 Kitchen Staples for Quick and Healthy Meals

Life is busy, right? You most likely don’t always have time to properly meal prep or cook three healthy meals…

What 11 Personal Trainers Eat for Lunch

  By Burn Boot Camp Lunch always seems to be the hardest meal of the day to consume something healthy.…

How to Stop Obsessing About Food

  By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…

10 Tips and Tricks for Eating Healthy

  Chelsea Theodoropoulos Happy New Year! Chances are you’re hard at work chipping away at those annual declarations of self-improvement.…

10 Tips for Committing to Raise The Bar

  Haley Twist It’s 2018, Burn Nation, and Raise the Bar 2.0 has officially begun! You’ve made it through the…

Quality Not Quantity

Walk down the aisle of your local grocery store and it doesn’t take long before your eyes are locked on…

Meal Prep To Save 10 and Lose 10

More hours and fewer pounds. Wouldn’t that be nice? We know there are only 24 hours in a day and…