Unlocking the Benefits of Creatine
Finding time for self-care and maintaining energy levels can be a challenge. Juggling responsibilities, from taking care of the family…
2 years ago
nutrition
Debunking Common Creatine Myths: Separating Fact from Fiction
Creatine is one of the most widely researched and popular sports supplements on the market. Athletes, bodybuilders, and fitness enthusiasts…
2 years ago
Pregnant & Fit: Essential Nutrients For Kids
A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…
5 years ago
9 Habits That Will Get You Fit and Healthy
If you are looking to get fit and healthy, here are our top nine habits you need to implement into…
5 years ago
GREEK TURKEY BURGERS
THESE GREEK TURKEY BURGERS ARE... Family friendly High protein Simple and delicious Tailgate alternative GREEK TURKEY BURGER INGREDIENTS: To make…
5 years ago
How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
6 years ago
Chipotle Lime Cashews
https://youtu.be/15lYfz6Ij7I Alright, I admit it—I’m a snacker! I love my snacks, especially these Chipotle Lime Cashews. There are a bunch…
6 years ago
Do This One Simple Thing to Get More from Your Workout
You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most…
6 years ago
9 Fitness Habits You Need to Break, According to Personal Trainers
Are you frustrated because you aren’t seeing better results from your workouts, despite how hard you working? I get it!…
6 years ago
Why I Supplement With BCAAs
At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…
6 years ago
How Does Too Much Sugar Actually Affect Your Body?
Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…
6 years ago
3 Unexpected High-Protein Foods That Aren’t Meat
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
6 years ago
Here’s What Happened When I Drank Celery Juice for a Month
What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…
6 years ago
10 Dietitian-Approved Grocery Store Staples
In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…
6 years ago
Buffalo Chicken Spaghetti Squash Casserole
This super-spicy, savory and satisfying buffalo chicken spaghetti squash casserole will have you asking for more! No need to feel…
6 years ago
Top 10 Nutrition Podcast Episodes to Get Healthier
Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…
6 years ago
What a Dietitian Eats in a Day
The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…
6 years ago
Sugarless Sugar Cookies with Whipped Protein Frosting
Sugar cookies are a holiday staple and a tradition I can’t live without. Sitting down to frost delicious, sugar filled…
6 years ago
What is Intuitive Eating?
Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…
6 years ago
Holiday Moscow Mule
Healthier swaps for holiday desserts are great, but let’s be real: You also need a better-for-you alcoholic beverage option for…
6 years ago
Bone Broth Benefits for Joint Pain, Gut Health and More!
If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…
6 years ago
Gluten-Free, Grain-Free Stuffing
Holiday gatherings are overflowing with carb dish after carb dish, and for those who are sensitive to either carbs or…
6 years ago
How to Stop Your Food Cravings (Without More Discipline!)
We all have food cravings. And most likely we all get upset with ourselves for not having more discipline when…
6 years ago
Creamy Pumpkin Alfredo Pasta
This creamy pumpkin alfredo pasta recipe is the perfect alternative to your favorite comforting and cheesy pasta dishes. This recipe…
6 years ago