Pregnant & Fit: Essential Nutrients For Kids
A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…
5 years ago
nutrition
9 Habits That Will Get You Fit and Healthy
If you are looking to get fit and healthy, here are our top nine habits you need to implement into…
5 years ago
How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
6 years ago
Do This One Simple Thing to Get More from Your Workout
You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most…
6 years ago
Why I Supplement With BCAAs
At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…
6 years ago
How Does Too Much Sugar Actually Affect Your Body?
Did you know Americans consume roughly 76.7 grams per day? That is equivalent to 306 empty calories a day! There…
6 years ago
3 Unexpected High-Protein Foods That Aren’t Meat
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
6 years ago
Here’s What Happened When I Drank Celery Juice for a Month
What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…
6 years ago
10 Dietitian-Approved Grocery Store Staples
In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…
6 years ago
Buffalo Chicken Spaghetti Squash Casserole
This super-spicy, savory and satisfying buffalo chicken spaghetti squash casserole will have you asking for more! No need to feel…
6 years ago
Top 10 Nutrition Podcast Episodes to Get Healthier
Have you listened to the Coffee & Kettlebells podcast yet? I’m the host, Morgan Kline, as well as the co-founder…
6 years ago
What a Dietitian Eats in a Day
The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…
6 years ago
Sugarless Sugar Cookies with Whipped Protein Frosting
Sugar cookies are a holiday staple and a tradition I can’t live without. Sitting down to frost delicious, sugar filled…
6 years ago
What is Intuitive Eating?
Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…
6 years ago
Bone Broth Benefits for Joint Pain, Gut Health and More!
If you struggle with bloating, food sensitivities, a thyroid condition, fatigue, joint pain, headaches, skin issues, digestive problems and weight…
6 years ago
How to Stop Your Food Cravings (Without More Discipline!)
We all have food cravings. And most likely we all get upset with ourselves for not having more discipline when…
6 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
7 years ago
What Diet Is Best for You?
There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…
7 years ago
What It’s Like to Drink Bulletproof Coffee Every Morning for a Month
Let me start by saying that I’m not a nutrition expert. I may work at Burn Boot Camp HQ with…
7 years ago
Personal Trainer’s Top Tips to Make Meal Prep Easier
Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…
7 years ago
11 Reasons Why You Are Not Losing Weight
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
7 years ago
What 11 Personal Trainers Eat for Lunch
By Burn Boot Camp Lunch always seems to be the hardest meal of the day to consume something healthy.…
7 years ago
How to Cook Healthy Meals: 5 Top Cooking Tips
Chelsea Morrow It's easier than you might think to whip up meals that are healthy, delicious, and quick! Below…
7 years ago
5 Low-Carb Breakfast Recipes to Make This Mother’s Day
By Chelsea Morrow Pancakes, waffles, French toast, oh my! These classic dishes are extremely delicious and comforting, but should…
7 years ago