Eat Smart At Your Holiday Party
Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…
8 years ago
personal trainer
Mindset Is Everything: How To Conquer The Worst With A Workout*
Train Your Brain Life is full of highs and lows. Falling victim to your problems can be easy, but our…
8 years ago
Reach 10,000 Steps At Work Easily
Step Up To The Challenge We can lose focus of our goals fast when we become busy with life. Luckily,…
8 years ago
Don’t Slip Up During The Holiday Season With These Tips
Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…
8 years ago
Build Up Your Strength & Balance
Find Your Balance Balance is a necessary characteristic for all aspects of our lives, but especially in our bodies. To be…
8 years ago
A Beginner’s Guide To Eating Clean & Training Mean
Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…
9 years ago
Building Confidence
https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis.…
9 years ago
Guide To Running Smart
Pace Yourself Running tends to be the exercise of choice. But there is a lot more to running than simply…
9 years ago
Define Your Delts
Defining Your Delts Defining your delts, it is as important as defining any other muscle group.Your delts are an important…
9 years ago
How To Deal With Negativity
Stay Positive Beginning a lifestyle change can be intimidating. Most people experience obstacles like negative thoughts and people when they…
9 years ago
Finish Stronger
Finish Stronger Burn Boot Camp loves a good finisher. It's the last five minutes of the workout when your body…
9 years ago
Burst Training LIVE with Devan Kline
Fast & Effective Every day life can get hectic, but it's not an excuse to skip your workout. Burst training…
9 years ago
Be A Goal Digger LIVE from Fort Mill
Don't "Go Big or Go Home" Just Yet The phrase, "Go Big or Go Home," is a great one to…
9 years ago
What’s Your Ultimate Vacation Exercise? LIVE from Frisco
Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…
9 years ago
10 Exercises You Might Be Doing Wrong LIVE from Naples
It's the morning after a Full Body Strength & Conditioning day at Burn Boot Camp, but you feel sore in…
9 years ago
Sliders Make Us Stronger
What's the deal on sliders? Yes! We are a big fan of using sliders at Burn Boot Camp. There are…
9 years ago
Debunked! Top 10 Weight Lifting Myths LIVE from Mount Juliet
Weight Lifting Myths - Debunked! Here at Burn Boot Camp, we love to lift heavy. Whether it's arm day, leg…
9 years ago
Prevent Injuries LIVE from St. Petersburg
Preventing Injuries Using These Moves Injuries can be sneaky and attack in those weak moments where you begin to slack…
9 years ago
Turn Up The Resistance
Turn Up The Heat - and The Resistance Resistance bands are an awesome piece of equipment that can easily be…
9 years ago
BBC Top Ten Exercises PART 3
Time For The Finisher We're finishing up our Top Ten BBC Exercises with CEO and Founder of Burn Boot Camp,…
9 years ago
Get Ripped With Kettle Bells LIVE from Naples
Ready To Get Ripped? We're about to help you take your workout to the next level. Founder and CEO, Devan…
9 years ago
BBC Top 10 Exercises PART 2
Exercises 5, 6 & 7 Coming Straight To You From Wilmington We decided to take our next 3 top exercises…
9 years ago
Keep Rolling!
You’ve all seen it! Heard someone mention it! You have walked in to the gym to see some lady rolling…
9 years ago
Carolynn’s Boot Camp Success
Fit Mom of the Month Carolynn Pierce, October 2013 "I started boot camp late summer of 2012 on a 30…
12 years ago