personal training

Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)

  By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…

Don’t Slip Up During The Holiday Season With These Tips

Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…

A Beginner’s Guide To Eating Clean & Training Mean

Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…

5 Exercises For A Better Back

Look Back At It Most women neglect their back, forgetting that it's just as important as legs or arms. Building…

Legs For Days

Get A Leg Up Melissa Poole, Head Trainer at Burn Boot Camp Pineville, gives us a quick and effective leg…

What’s Your Ultimate Vacation Exercise? LIVE from Frisco

Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…

10 Exercises You Might Be Doing Wrong LIVE from Naples

It's the morning after a Full Body Strength & Conditioning day at Burn Boot Camp, but you feel sore in…

Sliders Make Us Stronger

What's the deal on sliders? Yes! We are a big fan of using sliders at Burn Boot Camp. There are…

Debunked! Top 10 Weight Lifting Myths LIVE from Mount Juliet

Weight Lifting Myths - Debunked! Here at Burn Boot Camp, we love to lift heavy. Whether it's arm day, leg…

Get Ripped With Kettle Bells LIVE from Naples

Ready To Get Ripped? We're about to help you take your workout to the next level. Founder and CEO, Devan…

How Do You Bosu?

Burn Boot Camp Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises…

Core, What’s It Good For? LIVE with Morgan and Beth

Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…

The Tricks to Boosting Your Metabolism

10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…

Top 10 Belly Fat Burning Foods and 5 to Avoid

Top  10 Foods to Burn Your Belly Fat! 1. Raw Almonds  Not only does this serve as a great on-the-go…

Staci’s Fitness Story at Burn Boot Camp

 Fit Mom Forever -Staci Grimshaw - 54 LBS and Counting "If anyone would have told me that in a matter…

Extreme Makeover Burn Boot Camp Edition – Update at 5 Months

The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover's Brand Parker and Michelle Sellers.…

Michelle and Brandi – Extreme Makeover Holiday Update

With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…

Your Toughest Fitness Questions Answered

Today's blog post is a follow up from the Q and A email I sent out last week! I took…

Extreme Makeover – Bumps, Bruises, and Burn Boot Camp

After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…

Brandi and Michelle – Extreme Makeover – Burn Boot Camp Edition

There are few moments in our  lives when we are presented with an opportunity to do something extraordinary. For most…

My Top 25 Fitness Tips for Busy Moms

I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…