How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
You know it is important to stay hydrated, but do you really know how much water plays a role in…
When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…
“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
Devan Kline Going to dinner and a movie can happen any day of the week, so at Burn Boot…
I’d love to share a marvelous beauty secret with you. What if I told you that one product can add…
Many people find it nearly impossible to gain the motivation to eat healthy and exercise. Did you know over 52%…
Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…
Step Up To The Challenge We can lose focus of our goals fast when we become busy with life. Luckily,…
Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…
Find Your Balance Balance is a necessary characteristic for all aspects of our lives, but especially in our bodies. To be…
Let's Beat The Holiday Weight Gain! The Holiday Season is officially in full swing! That means over a month full…
We All Slip Up Sometimes. If ANYONE knows how difficult it is to constantly eat a clean diet, it is…
Healthy Sweet Tooth Killer We all have a moment where we find ourselves craving something sweet and savory. We know…
Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…
Pace Yourself Running tends to be the exercise of choice. But there is a lot more to running than simply…
Satisfy Your Sweet Tooth Guilt-Free We all have a moment where we find ourselves craving something sweet and savory. Most…
Diane Is Down 130LBS Diane Eldridge is 44 with 5 children! She started her transformation in October of 2015 -…
Sitting All Day Might Be Taking A Toll On You Many clients work office jobs from 9-5, where instead of…
Weight Lifting Myths - Debunked! Here at Burn Boot Camp, we love to lift heavy. Whether it's arm day, leg…
Ready To Get Ripped? We're about to help you take your workout to the next level. Founder and CEO, Devan…
All Things Nutrition Nutrition is a BIG part in reaching goals and staying healthy! Boot Camp Creedmoor trainer, Scott Tobin…