High Quality Protein, In Just A Few Minutes
For those with busy schedules or who feel overwhelmed by meal planning and cooking but really want to crush those…
For those with busy schedules or who feel overwhelmed by meal planning and cooking but really want to crush those…
“Dairy-free” and “cheese” in the same recipe title might not sound appetizing, I know, but let me tell you, this…
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…
In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…
This year, #StopStartingOver and enjoy the game without ditching your health and fitness goals. These recipes are healthy alternatives to…
Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…
There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…
I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…
Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…
Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…
There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. Intermittent fasting consists of intervals…
Many people in the health and fitness world tend to take an extreme stance when it comes to consuming fat.…
Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both delicious and simple? And are…
By Chelsea Morrow Pancakes, waffles, French toast, oh my! These classic dishes are extremely delicious and comforting, but should…
By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…
By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…
Chelsea Morrow No matter what your fitness goals are—whether you’re hitting the gym to get toned, build strength, or…
Chelsea Morrow Are you unsuccessfully trying to lose weight by cutting out carbs? With such a huge focus on eliminating…
Chelsea Morrow We crush ourselves at the gym, lifting heavier, sprinting faster, and pushing harder. We put an incredible…
Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…