High Quality Protein, In Just A Few Minutes
For those with busy schedules or who feel overwhelmed by meal planning and cooking but really want to crush those…
3 months ago
whole foods
Dairy-Free Hamburger Mac and Cheese
“Dairy-free” and “cheese” in the same recipe title might not sound appetizing, I know, but let me tell you, this…
6 years ago
3 Unexpected High-Protein Foods That Aren’t Meat
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
6 years ago
Here’s What Happened When I Drank Celery Juice for a Month
What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…
6 years ago
10 Dietitian-Approved Grocery Store Staples
In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…
6 years ago
3 Healthy Recipes For Your Game Day Party
This year, #StopStartingOver and enjoy the game without ditching your health and fitness goals. These recipes are healthy alternatives to…
6 years ago
What is Intuitive Eating?
Depriving ourselves of the foods we love and eliminating entire food groups from our diets is not a healthy approach…
6 years ago
What Diet Is Best for You?
There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they…
6 years ago
I Broke Up with My Scale—and Lost Weight Anyway
I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…
6 years ago
7 Ways to Eat Vegetables Without a Salad
Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…
6 years ago
Personal Trainer’s Top Tips to Make Meal Prep Easier
Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…
6 years ago
The Beginner’s Guide to Intermittent Fasting
There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. Intermittent fasting consists of intervals…
6 years ago
Good Fats vs. Bad Fats: Everything You Need to Know
Many people in the health and fitness world tend to take an extreme stance when it comes to consuming fat.…
6 years ago
High-Protein Snack Recipes to Curb Your Hunger
Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…
6 years ago
13 Personal Trainers’ Top Tips for Weight Loss
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
6 years ago
11 Reasons Why You Are Not Losing Weight
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
6 years ago
3 Healthy Shredded Chicken Recipes You Need to Try
By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both delicious and simple? And are…
6 years ago
5 Low-Carb Breakfast Recipes to Make This Mother’s Day
By Chelsea Morrow Pancakes, waffles, French toast, oh my! These classic dishes are extremely delicious and comforting, but should…
7 years ago
7 Best Healthy Baking Swaps You Should be Using
By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…
7 years ago
Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)
By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…
7 years ago
7 High-Protein Dessert Recipes that Taste Amazing
Chelsea Morrow No matter what your fitness goals are—whether you’re hitting the gym to get toned, build strength, or…
7 years ago
How to Eat Carbs Without Gaining Weight
Chelsea Morrow Are you unsuccessfully trying to lose weight by cutting out carbs? With such a huge focus on eliminating…
7 years ago
Quick and easy vegan meals
Chelsea Morrow We crush ourselves at the gym, lifting heavier, sprinting faster, and pushing harder. We put an incredible…
7 years ago
Eat Smart At Your Holiday Party
Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…
8 years ago