Collagen Benefits for Men and Women
Collagen is called the body's "glue" because it plays a vital role in maintaining the structural integrity of our skin,…
2 years ago
workout
9 Habits That Will Get You Fit and Healthy
If you are looking to get fit and healthy, here are our top nine habits you need to implement into…
5 years ago
Do This One Simple Thing to Get More from Your Workout
You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most…
6 years ago
December Trainer of the Month: Colton Woyak
We can't believe we're already nearing the end of 2017! This year we've recognized a selection of incredible Burn Trainers…
8 years ago
22 Workouts Just For You
You don’t need a gym, you don’t need equipment, and all you need is a little intrinsic motivation and internet…
8 years ago
Eat Smart At Your Holiday Party
Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…
8 years ago
Reach 10,000 Steps At Work Easily
Step Up To The Challenge We can lose focus of our goals fast when we become busy with life. Luckily,…
8 years ago
Don’t Slip Up During The Holiday Season With These Tips
Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…
8 years ago
Build Up Your Strength & Balance
Find Your Balance Balance is a necessary characteristic for all aspects of our lives, but especially in our bodies. To be…
8 years ago
10 Tips To Beat The Holiday Weight Gain!
Let's Beat The Holiday Weight Gain! The Holiday Season is officially in full swing! That means over a month full…
9 years ago
A Beginner’s Guide To Eating Clean & Training Mean
Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…
9 years ago
Building Confidence
https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis.…
9 years ago
Guide To Running Smart
Pace Yourself Running tends to be the exercise of choice. But there is a lot more to running than simply…
9 years ago
Define Your Delts
Defining Your Delts Defining your delts, it is as important as defining any other muscle group.Your delts are an important…
9 years ago
5 Exercises For A Better Back
Look Back At It Most women neglect their back, forgetting that it's just as important as legs or arms. Building…
9 years ago
Finish Stronger
Finish Stronger Burn Boot Camp loves a good finisher. It's the last five minutes of the workout when your body…
9 years ago
Burst Training LIVE with Devan Kline
Fast & Effective Every day life can get hectic, but it's not an excuse to skip your workout. Burst training…
9 years ago
What’s Your Ultimate Vacation Exercise? LIVE from Frisco
Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…
9 years ago
10 Exercises You Might Be Doing Wrong LIVE from Naples
It's the morning after a Full Body Strength & Conditioning day at Burn Boot Camp, but you feel sore in…
9 years ago
Sliders Make Us Stronger
What's the deal on sliders? Yes! We are a big fan of using sliders at Burn Boot Camp. There are…
9 years ago
Turn Up The Resistance
Turn Up The Heat - and The Resistance Resistance bands are an awesome piece of equipment that can easily be…
9 years ago
BBC Top Ten Exercises PART 3
Time For The Finisher We're finishing up our Top Ten BBC Exercises with CEO and Founder of Burn Boot Camp,…
9 years ago
Get Ripped With Kettle Bells LIVE from Naples
Ready To Get Ripped? We're about to help you take your workout to the next level. Founder and CEO, Devan…
9 years ago
How Do You Bosu?
Burn Boot Camp Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises…
9 years ago