Tag: workout

December Trainer of the Month: Colton Woyak

  We can't believe we're already nearing the end of 2017! This year we've recognized…

22 Workouts Just For You

You don’t need a gym, you don’t need equipment, and all you need is a…

Eat Smart At Your Holiday Party

Think Smart The holiday season is full of parties and delicious foods. It can be…

Don’t Slip Up During The Holiday Season With These Tips

Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season.…

Build Up Your Strength & Balance

Find Your Balance Balance is a necessary characteristic for all aspects of our lives, but especially…

10 Tips To Beat The Holiday Weight Gain!

Let's Beat The Holiday Weight Gain! The Holiday Season is officially in full swing! That…

Devan Kline’s Full Body Burn Boot Camp Workout Routine

Devan Kline's Full Body Burn Boot Camp Workout Routine Don't be intimidated by the video…

Smash Balls To Get Fit

Smash Through Your Goals We're a big fan of smash balls here at Burn Boot…

A Beginner’s Guide To Eating Clean & Training Mean

Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings…

Building Confidence

https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary…

Guide To Running Smart

Pace Yourself Running tends to be the exercise of choice. But there is a lot…

Define Your Delts

Defining Your Delts Defining your delts, it is as important as defining any other muscle…

Resistance Band Workout For Travel

Never Travel Empty-Handed As you leave in a hurry for vacation or a business trip,…

5 Exercises For A Better Back

Look Back At It Most women neglect their back, forgetting that it's just as important…

Legs For Days

Get A Leg Up Melissa Poole, Head Trainer at Burn Boot Camp Pineville, gives us…

Finish Stronger

Finish Stronger Burn Boot Camp loves a good finisher. It's the last five minutes of…

Burst Training LIVE with Devan Kline

Fast & Effective Every day life can get hectic, but it's not an excuse to…

Grab A Partner And Get To Work

Two Is Better Than One On days you're lagging to get to the gym, don't…

What’s Your Ultimate Vacation Exercise? LIVE from Frisco

Don't Slack On Vacation! While it may be tempting to want to take it easy…

10 Exercises You Might Be Doing Wrong LIVE from Naples

It's the morning after a Full Body Strength & Conditioning day at Burn Boot Camp,…

Sliders Make Us Stronger

What's the deal on sliders? Yes! We are a big fan of using sliders at…