workout

Do This One Simple Thing to Get More from Your Workout

You got your workout in—check! Now what’s next? Your post-workout recovery routine is an important part of making the most…

9 Habits That Will Get You Fit and Healthy

If you are looking to get fit and healthy, here are our top nine habits you need to implement into…

December Trainer of the Month: Colton Woyak

  We can't believe we're already nearing the end of 2017! This year we've recognized a selection of incredible Burn Trainers…

22 Workouts Just For You

You don’t need a gym, you don’t need equipment, and all you need is a little intrinsic motivation and internet…

Eat Smart At Your Holiday Party

Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…

Don’t Slip Up During The Holiday Season With These Tips

Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…

Build Up Your Strength & Balance

Find Your Balance Balance is a necessary characteristic for all aspects of our lives, but especially in our bodies. To be…

10 Tips To Beat The Holiday Weight Gain!

Let's Beat The Holiday Weight Gain! The Holiday Season is officially in full swing! That means over a month full…

Devan Kline’s Full Body Burn Boot Camp Workout Routine

Devan Kline's Full Body Burn Boot Camp Workout Routine Don't be intimidated by the video of this routine! Because if…

Smash Balls To Get Fit

Smash Through Your Goals We're a big fan of smash balls here at Burn Boot Camp. They're a great piece…

A Beginner’s Guide To Eating Clean & Training Mean

Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…

Building Confidence

https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis.…

Guide To Running Smart

Pace Yourself Running tends to be the exercise of choice. But there is a lot more to running than simply…

Define Your Delts

Defining Your Delts Defining your delts, it is as important as defining any other muscle group.Your delts are an important…

Resistance Band Workout For Travel

Never Travel Empty-Handed As you leave in a hurry for vacation or a business trip, you might be feeling unprepared…

5 Exercises For A Better Back

Look Back At It Most women neglect their back, forgetting that it's just as important as legs or arms. Building…

Legs For Days

Get A Leg Up Melissa Poole, Head Trainer at Burn Boot Camp Pineville, gives us a quick and effective leg…

Finish Stronger

Finish Stronger Burn Boot Camp loves a good finisher. It's the last five minutes of the workout when your body…

Burst Training LIVE with Devan Kline

Fast & Effective Every day life can get hectic, but it's not an excuse to skip your workout. Burst training…

Grab A Partner And Get To Work

Two Is Better Than One On days you're lagging to get to the gym, don't skip out - grab a…

What’s Your Ultimate Vacation Exercise? LIVE from Frisco

Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…