Tag: workout

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December Trainer of the Month: Colton Woyak

  We can't believe we're already nearing the end of 2017! This year we've recognized…

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22 Workouts Just For You

You don’t need a gym, you don’t need equipment, and all you need is a…

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Focus On Your Goals For 2017

Develop Laser Focus Ring in the New Year right with your goals in mind. Unfortunately,…

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Eat Smart At Your Holiday Party

Think Smart The holiday season is full of parties and delicious foods. It can be…

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Reach 10,000 Steps At Work Easily

Step Up To The Challenge We can lose focus of our goals fast when we…

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Don’t Slip Up During The Holiday Season With These Tips

Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season.…

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Build Up Your Strength & Balance

Find Your Balance Balance is a necessary characteristic for all aspects of our lives, but especially…

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10 Tips To Beat The Holiday Weight Gain!

Let's Beat The Holiday Weight Gain! The Holiday Season is officially in full swing! That…

  • Cardio
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Devan Kline’s Full Body Burn Boot Camp Workout Routine

Devan Kline's Full Body Burn Boot Camp Workout Routine Don't be intimidated by the video…

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Smash Balls To Get Fit

Smash Through Your Goals We're a big fan of smash balls here at Burn Boot…