A Deep Dive Into the Dumbbell Deadlift
Introduction We’re taking a moment to recognize the dumbbell deadlift, an exercise that engages and develops the entire body. If…
9 months ago
Mastering the Art of the Farmer’s Carry
Does This Sound Familiar? Are you the type of person who would prefer loading up your arms full of grocery…
10 months ago
16 essentials you need for your next summer road trip
Heading out on a summer road trip is an exciting adventure filled with endless possibilities for exploration and relaxation. Whether…
10 months ago
BURN: THE BURN BOOT CAMP FIVE-STEP STRATEGY FOR INNER AND OUTER STRENGTH
ABOUT THE BOOK Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength offers a fresh, transformative lifestyle…
10 months ago
From Passion to Profession: A Family’s Journey into Burn Franchise Ownership
When you first encounter Jon and Rebecca Metzger, it's immediately apparent that they are a dynamic couple. Fit, grounded, and…
10 months ago
The Top 8 Best Ways to Spend Summer with Your Best Friend
Is there any better feeling than spending the summer with your best friends? We're obviously excluding the post-workout feeling you…
11 months ago
The Benefits of Conditioning and Tips to Love Cardio Days
WHY WE'RE USING *THAT WORD* Yes, we mean "that word," as in conditioning. If that word felt like a jump…
11 months ago
A Glimpse Into the Inspiring Stories of BURN
Stories of Burn Nation Burn Boot Camp has created an incredible tool to help you redefine your life. BURN: THE BURN…
11 months ago
Be Their Muscle: The Power of Community and Raising Money for MDA
Throughout April, Members of Burn Nation came together to raise money for the Muscular Dystrophy Association (MDA). This is the…
11 months ago
Your Guide to Safe and Effective Pregnancy Workouts for Each Trimester
Don't Press Pause Yet... Pregnancy isn’t a pause button on your fitness journey; it’s a new opportunity to see what…
11 months ago