WELCOME TO TRAINING CYCLE #3
New cycle. New shot to level up. Training Cycle #3 runs March 2nd through March 28th, and this one is…
2 weeks ago
Fitness
How-tos, guides, workout guidance that will help you reach your fitness, exercise, and weight loss goals. Education directly from the best personal trainers in the country.
Why Training Cycle #2 Changes the Way You Build Strength
We kicked off 2026 with a new Training Cycle program designed to help you make the most of every Camp. If you joined Training Cycle 1, you know these…
1 month ago
How to Get High-End Training Without the High-End Price Tag
You shouldn’t have to empty your wallet to achieve your fitness goals. Instead, get 4 weeks of Burn Boot Camp for $69 right now. The expertise of a Certified Personal Trainer. The supportive energy…
2 months ago
Stack Your Strength: Training Cycle #1 Starts Now
Welcome to the start of a big year at Burn Boot Camp. We’re kicking things off with Training Cycle #1, a 4-week…
2 months ago
PR Week at Burn Boot Camp: Progress Looks Good on You.
At Burn Boot Camp, we don’t just train, we transform. And PR Week (Personal Record Week) is the ultimate celebration…
4 months ago
Burn Boot Camp and DAD SZN Kick Off Nationwide Partnership
We're proud to announce a new partnership with DAD SZN, a lifestyle brand co-founded by former NFL quarterback Nick Foles, NFL…
5 months ago
We’re Bringing Back Strong Protocols For a Stronger You
Why Burn Boot Camp is Bringing Back: Back & Glutes, Arms & Core Strength, and Full Body Strength & Conditioning …
5 months ago
Highlighting Strength, Resilience, and Confidence at Every Age
We're excited to announce the launch of our Proud campaign, a movement designed to inspire people everywhere to celebrate strength,…
6 months ago
Push Yourself with Push-Ups
PRIORITIZING PUSH-UPS Everyone wants to get better at push-ups. There is always room for a new PR (personal record), whether…
8 months ago
Introducing PR Week: Your Strength. Your Story. Your Moment.
At the beginning of this year, we introduced a new strategic approach to Burn Boot Camp’s programming: 9 focused training…
10 months ago
The Do’s and Don’ts of Exercising While Pregnant
The happiest moment of your life just happened, you found out you are pregnant. There are a million different thoughts…
11 months ago
Ending the Year Committed, Confident, and Strong: A Thank You to Burn Nation
As 2024 comes to a close, we're reflecting on what has been an incredible year for Burn Boot Camp and,…
1 year ago
Strengthen Your Core with Rotational Med Ball Slams
Why Med Ball Slams? Rotational med ball slams are a powerful, dynamic exercise that combines strength, coordination, and explosive movement.…
1 year ago
Enhance Your Upper Body Strength with the Half-Kneeling Single-Arm Shoulder Press
FLEX ON 'EM One exercise, six words: the half-kneeling single-arm shoulder press. Try saying that three times fast. This key…
1 year ago
How to Find Joy in Burpees and Maintain Correct Form
MAKING BURPEES LESS SCARY Chances are, you either love burpees or you hate them. We get it, burpees can feel…
1 year ago
An Exciting New Partnership with Olympic Gold Medalist Missy Franklin
We're thrilled to announce an exciting new partnership with Missy Franklin as part of our Brand Champion program. This collaboration…
2 years ago
A Deep Dive Into the Dumbbell Deadlift
Introduction We’re taking a moment to recognize the dumbbell deadlift, an exercise that engages and develops the entire body. If…
2 years ago
Mastering the Art of the Farmer’s Carry
Does This Sound Familiar? Are you the type of person who would prefer loading up your arms full of grocery…
2 years ago
The Benefits of Conditioning and Tips to Love Cardio Days
WHY WE'RE USING *THAT WORD* Yes, we mean "that word," as in conditioning. If that word felt like a jump…
2 years ago
Your Guide to Safe and Effective Pregnancy Workouts for Each Trimester
Don't Press Pause Yet... Pregnancy isn’t a pause button on your fitness journey; it’s a new opportunity to see what…
2 years ago
Let’s Talk About the Pelvic Floor (And How to Not Pee Your Pants)
WE’RE SO GLAD YOU (AND YOUR PELVIS) ARE HERE! Pelvic floor health plays a pivotal role in overall fitness and…
2 years ago
Couple Goals: Building Strength at Burn Boot Camp
Before trying Burn Boot Camp, Vince would often ask his wife, Chantel, to workout with him at his gym. “He's…
2 years ago
From Finisher to Franchise: The Positive Impact of Community and Leadership
Fitness journeys are as diverse as the people themselves, and Lindsay's story stands out as a testament to the transformative…
2 years ago
Unlocking Core Strength: A Comprehensive Guide on How to Strengthen Your Core
A strong core is the foundation of a healthy and functional body. While many people associate core strength with achieving…
3 years ago