Strengthen Your Core with Rotational Med Ball Slams
Why Med Ball Slams? Rotational med ball slams are a powerful, dynamic exercise that combines strength, coordination, and explosive movement.…
3 weeks ago
Fitness
How-tos, guides, workout guidance that will help you reach your fitness, exercise, and weight loss goals. Education directly from the best personal trainers in the country.
How to Build Mental Strength and Improve Your Mindset
Strengthen More Than Your Muscles Your mental fitness is just as important as your physical fitness. While physical strength allows…
3 weeks ago
Enhance Your Upper Body Strength with the Half-Kneeling Single-Arm Shoulder Press
FLEX ON 'EM One exercise, six words: the half-kneeling single-arm shoulder press. Try saying that three times fast. This key…
2 months ago
How to Find Joy in Burpees and Maintain Correct Form
MAKING BURPEES LESS SCARY Chances are, you either love burpees or you hate them. We get it, burpees can feel…
2 months ago
An Exciting New Partnership with Olympic Gold Medalist Missy Franklin
We're thrilled to announce an exciting new partnership with Missy Franklin as part of our Brand Champion program. This collaboration…
4 months ago
A Deep Dive Into the Dumbbell Deadlift
Introduction We’re taking a moment to recognize the dumbbell deadlift, an exercise that engages and develops the entire body. If…
4 months ago
Mastering the Art of the Farmer’s Carry
Does This Sound Familiar? Are you the type of person who would prefer loading up your arms full of grocery…
5 months ago
The Benefits of Conditioning and Tips to Love Cardio Days
WHY WE'RE USING *THAT WORD* Yes, we mean "that word," as in conditioning. If that word felt like a jump…
6 months ago
Your Guide to Safe and Effective Pregnancy Workouts for Each Trimester
Don't Press Pause Yet... Pregnancy isn’t a pause button on your fitness journey; it’s a new opportunity to see what…
7 months ago
Push Yourself with Push-Ups
PRIORITIZING PUSH-UPS Push-ups primarily engage your chest (pectoralis major), shoulders (front deltoids), and triceps, while also requiring core stability and balance. Over…
7 months ago
Let’s Talk About the Pelvic Floor (And How to Not Pee Your Pants)
WE’RE SO GLAD YOU (AND YOUR PELVIS) ARE HERE! Pelvic floor health plays a pivotal role in overall fitness and…
8 months ago
Reach Your Goals with Burn On Demand
Have you ever been so close to reaching your streak goal in the Keep Moving Club, but you couldn't make…
9 months ago
Couple Goals: Building Strength at Burn Boot Camp
Before trying Burn Boot Camp, Vince would often ask his wife, Chantel, to workout with him at his gym. “He's…
10 months ago
From Finisher to Franchise: The Positive Impact of Community and Leadership
Fitness journeys are as diverse as the people themselves, and Lindsay's story stands out as a testament to the transformative…
11 months ago
Unlocking Core Strength: A Comprehensive Guide on How to Strengthen Your Core
A strong core is the foundation of a healthy and functional body. While many people associate core strength with achieving…
1 year ago
Burn Boot Camp Expands Online Service Featuring At-Home Workouts Designed For Everyone
CHARLOTTE, N.C., March 2, 2023 -- Leading fitness franchise, Burn Boot Camp, whose mission and passion is to empower communities through transformative workouts and…
2 years ago
Burn Boot Camp Is Setting New Standards With a Hybrid Approach to Fitness
Burn Boot Camp Founders Morgan & Devan Kline were recently featured on the Global Franchise Podcast with an episode that…
3 years ago
Pregnant & Fit: Essential Nutrients For Kids
A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…
4 years ago
Pregnant & Fit: Best Exercises for Every Trimester
When it comes to working out while pregnant, time and energy can be two of the biggest challenges we face.…
5 years ago
Pregnant & Fit: Listen to Your Body
Here's the lowdown on being pregnant and fit -- from getting started to staying motivated. First things first, always consult…
5 years ago
The Best of 2019!
Merry Christmas! 🎄It's been an amazing year and I want to highlight 3 of my favorite episodes of the year. I've…
5 years ago
How To Have The Confidence and Bravery To Reinvent Yourself
Do you find yourself daydreaming about taking a risk on yourself, only to quickly snap out of it due to…
5 years ago
9 Habits That Will Get You Fit and Healthy
If you are looking to get fit and healthy, here are our top nine habits you need to implement into…
5 years ago
Step Out Of The Weight Loss Mindset
Does weight loss consume you? This one is for you. It’s time for you to step outside of the mindset…
5 years ago