How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
6 years ago
fat loss
Fitness Trends: What’s worth the hype according to personal trainers.
“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…
6 years ago
6 Tricks to Fire Up Body Fat Loss
We can probably all agree that eating healthy is a challenge. Especially when we can have food delivered to our…
7 years ago
Eat Smart At Your Holiday Party
Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…
8 years ago
5 Golden Rules to Nutrition
We All Slip Up Sometimes. If ANYONE knows how difficult it is to constantly eat a clean diet, it is…
8 years ago
5 Ways To Make The Perfect Salad
How To Make A Healthy Salad Most of the time salad can be a great alternative when you're eating out,…
9 years ago
A Beginner’s Guide To Eating Clean & Training Mean
Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…
9 years ago
Healthy Recipes For Football Sunday
Healthy Recipes for Football Sunday Fall is right around the corner and, with that comes cool weather, changing colors, and…
9 years ago
Diane’s 130LB Transformation Story LIVE with Daniel Ballard
Diane Is Down 130LBS Diane Eldridge is 44 with 5 children! She started her transformation in October of 2015 -…
9 years ago
Meet Our 2016 Transform Challenge Contestants
Accepting The Challenge Devan Kline, Founder and CEO of Burn Boot Camp, speaks with the 3 Transform Challenge contestants on…
9 years ago
Debunked! Top 10 Weight Lifting Myths LIVE from Mount Juliet
Weight Lifting Myths - Debunked! Here at Burn Boot Camp, we love to lift heavy. Whether it's arm day, leg…
9 years ago
Prevent Injuries LIVE from St. Petersburg
Preventing Injuries Using These Moves Injuries can be sneaky and attack in those weak moments where you begin to slack…
9 years ago
Turn Up The Resistance
Turn Up The Heat - and The Resistance Resistance bands are an awesome piece of equipment that can easily be…
9 years ago
5 INSTANT Coffee Upgrades
There I sat. Exhausted, mentally hazy, and physically spent from an honest day’s work and a brutal strength & conditioning…
9 years ago
Carolynn’s Boot Camp Success
Fit Mom of the Month Carolynn Pierce, October 2013 "I started boot camp late summer of 2012 on a 30…
11 years ago
The Tricks to Boosting Your Metabolism
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
11 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
11 years ago
Fit Mom of the Month, July 2013 – Mila Cainey
Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…
12 years ago
Burn Boot Camp Fit Mom of the Month – May 2013
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
12 years ago
Taking to The Next Level: Brandi and Michelle’s Phase 2
It is no secret that what Brandi Parker and Michelle Sellers have done in the last six months is truly…
12 years ago
Extreme Makeover Burn Boot Camp Edition – Update at 5 Months
The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover's Brand Parker and Michelle Sellers.…
12 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
12 years ago
NBC’s Charlotte Today (Strong is the New Skinny)
12 years ago
Michelle and Brandi – Extreme Makeover Holiday Update
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
12 years ago