fitness

Emmitt Terrell

Becoming a Burn Athlete doesn't come easy. You have to set your sights high to earn a title like this!…

Change Your Mindset

Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to…

Morgan Kline : Eat This Not That

Our very own CFO and Co-Founder Morgan Kline was recently featured in a article published by Eat This Not That!…

Perfect Your Plank Hold

As the Raise The Bar challenge continues, so does the drive to achieve our personal records. Today in camps all…

Transform Your Life

Here at Burn Boot Camp we pride ourselves on inspiring others, empowering women and changing lives. We work hard to…

How To Love Your Problems

HOW TO LOVE YOUR PROBLEMS When you’re facing a problem it can seem very overwhelming. Challenges have a tendency to…

Mango Turmeric Smoothie

  As soon as the clock strikes midnight and the New Year arrives, we all get the itch to press…

Eat Smart At Your Holiday Party

Think Smart The holiday season is full of parties and delicious foods. It can be hard to dial in on…

Mindset Is Everything: How To Conquer The Worst With A Workout*

Train Your Brain Life is full of highs and lows. Falling victim to your problems can be easy, but our…

Reach 10,000 Steps At Work Easily

Step Up To The Challenge We can lose focus of our goals fast when we become busy with life. Luckily,…

Don’t Slip Up During The Holiday Season With These Tips

Stay Focused We're wrapping up Nutrition November and heading full force into the holiday season. It's important that you remember…

Build Up Your Strength & Balance

Find Your Balance Balance is a necessary characteristic for all aspects of our lives, but especially in our bodies. To be…

10 Tips To Beat The Holiday Weight Gain!

Let's Beat The Holiday Weight Gain! The Holiday Season is officially in full swing! That means over a month full…

The Key To Unlocking Those Hidden Abs

Let's Unlock Those Abs! Today's post is important for all you who are looking to get that flat stomach, definition…

Pink Abtober Story Spotlight: Ginnie Ramsey*

Ginnie's Story Ginnie is a member of Burn Boot Camp Naples. She found the lump herself which she describes as…

Pink Abtober Story Spotlight: Julie Underwood*

Julie Is A 3-Year Breast Cancer Survivor Julie Underwood has been attending Burn Boot Camp Pineville since the beginning. Julie's…

Pink Abtober Story Spotlight: Lorrie Bentz*

Lorrie's Has Beat Breast Cancer As Lorrie began to experience menopause, she noticed changes in her breasts. She describes them…

Pink Abtober Story Spotlight: Crystal Perry*

Crystal's Story Crystal's story begins with her diagnosis over 8 years ago. "1 in 8 women will hear the words,…

Pink Abtober Story Spotlight: Tammy Propst*

In The Spotlight For the entire month of October, Burn Boot Camp is shining the spotlight on the stories of…

5 Ways To Make The Perfect Salad

How To Make A Healthy Salad Most of the time salad can be a great alternative when you're eating out,…

Satisfy Your Sweet Tooth

Healthy Sweet Tooth Killer We all have a moment where we find ourselves craving something sweet and savory. We know…

A Beginner’s Guide To Eating Clean & Training Mean

Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…

Building Confidence

https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis.…

Guide To Running Smart

Pace Yourself Running tends to be the exercise of choice. But there is a lot more to running than simply…