Get Your Family Clean and Go Green!
You know the old saying, "You are what you eat?" It is time that you revised that statement. Because from…
You know the old saying, "You are what you eat?" It is time that you revised that statement. Because from…
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
I was reading a Yahoo article and I was blown away by what it said. The author claimed that vitamins…
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…
Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…
Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…
Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…
Sprouted Grain French Toast Just because you gave up white bread and sugar doesn't mean that you can't enjoy a…
Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…
Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…
Tropical Chicken Salad This salad is the perfect pre or post workout meal. It has plenty of protein and fiber,…
Poached Pears & Cottage Cheese Here's a recipe that serves your sweet tooth like a dessert without derailing your results.…
Quick Chickpea Salad Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled…
Before I owned a business, one minute was one minute. Just 60 seconds. And I had a lot of minutes.…
When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…
When you are trying to lose weight and get fit, getting your nutrition handled is crucial. If you don’t, then…
Let Someone Know You Care... My mission is to have researchers look back in 20 years and ask "How and…
Happy Easter! I love this time of the year because families meet, kids do easter egg hunts, spring is in…
Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…
You're working out and eating well, but just can't seem to lose weight. Could a slow metabolism be keeping you…
Swimsuit season is upon us and we all know what that means! Sometimes summer weather is bitter-sweet isn't it? You love the…
If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…
I thought you might be able to use a quick and healthy dinner recipe for you and your family. This…