Pink Abtober Story Spotlight: Stephanie Heil*
Sharing The Story Stephanie Heil is a member of Burn Boot Camp Huntersville. She was diagnosed with breast cancer in…
Sharing The Story Stephanie Heil is a member of Burn Boot Camp Huntersville. She was diagnosed with breast cancer in…
Emily's Story Emily Riera has been a member of Burn Boot Camp Huntersville for over a year. Emily was diagnosed…
Healthy Sweet Tooth Killer We all have a moment where we find ourselves craving something sweet and savory. We know…
Satisfy Your Sweet Tooth Guilt-Free We all have a moment where we find ourselves craving something sweet and savory. Most…
Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
You know the old saying, "You are what you eat?" It is time that you revised that statement. Because from…
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
I was reading a Yahoo article and I was blown away by what it said. The author claimed that vitamins…
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…
Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…
Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…
Most people do not associate lifting weights with weight loss. Weight lifting is supposed to be for getting bulky, right? Wrong!…
When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…
Let Someone Know You Care... My mission is to have researchers look back in 20 years and ask "How and…
Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…