huntersville

Pink Abtober Story Spotlight: Stephanie Heil*

Sharing The Story Stephanie Heil is a member of Burn Boot Camp Huntersville. She was diagnosed with breast cancer in…

Pink Abtober Story Spotlight: Emily Riera*

Emily's Story Emily Riera has been a member of Burn Boot Camp Huntersville for over a year. Emily was diagnosed…

Satisfy Your Sweet Tooth

Healthy Sweet Tooth Killer We all have a moment where we find ourselves craving something sweet and savory. We know…

Healthy Sweet Tooth Killer LIVE with Devan

Satisfy Your Sweet Tooth Guilt-Free We all have a moment where we find ourselves craving something sweet and savory. Most…

Core, What’s It Good For? LIVE with Morgan and Beth

Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…

The Tricks to Boosting Your Metabolism

10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…

Burn Boot Camp Fit Mom of the Month – May 2013

Ozzie Completely Transformed Her Body and Looks Ripped As Ever!     I have two beautiful girls, 5 and 3.5, and…

Michelle and Brandi – Extreme Makeover Holiday Update

With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…

Big September for Brandi and Michelle

I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…

Do-It-Yourself Kitchen Raid

If you didn't already know from my previous blog posts there is one quote that I like when it comes…

Extreme Makeover – Bumps, Bruises, and Burn Boot Camp

After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…

Quick and Healthy Recipes

Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…

Get Your Family Clean and Go Green!

You know the old saying, "You are what you eat?" It is time that you revised that statement. Because from…

The Healthiest Habit EVER!

The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…

What Your Diet is Lacking

I was reading a Yahoo article and I was blown away by what it said. The author claimed that vitamins…

Best Pre-Workout Meal Options

As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…

Creamy Egg Salad

Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…

Breakfast Bird Nests

Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…

Breakfast Protein Parfait

Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…

The Secret Weight Loss Trick for Moms

Most people do not associate lifting weights with weight loss. Weight lifting is supposed to be for getting bulky, right? Wrong!…

Mayor Swain on Moms Role in Healthy Children

When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…

Sweet and Salty Substitutes

Let Someone Know You Care... My mission is to have researchers look back in 20 years and ask "How and…

Top 10 Fat Burning Exercises *Burst Training Workout Video*

Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…