What I Eat In A Day (And How I Get Over 100 Grams of Protein)
The Life Of A Trainer How exactly does a fitness powerhouse fuel their high-energy workouts and what do they eat…
4 months ago
An Exciting New Partnership with Olympic Gold Medalist Missy Franklin
We're thrilled to announce an exciting new partnership with Missy Franklin as part of our Brand Champion program. This collaboration…
5 months ago
How To Get Protein On The Go
PICTURE THIS... You just walked out of a Focus Meeting where you talked about your nutrition goals with your Trainer.…
5 months ago
A Deep Dive Into the Dumbbell Deadlift
Introduction We’re taking a moment to recognize the dumbbell deadlift, an exercise that engages and develops the entire body. If…
5 months ago
Mastering the Art of the Farmer’s Carry
Does This Sound Familiar? Are you the type of person who would prefer loading up your arms full of grocery…
6 months ago
16 essentials you need for your next summer road trip
Heading out on a summer road trip is an exciting adventure filled with endless possibilities for exploration and relaxation. Whether…
6 months ago
BURN: THE BURN BOOT CAMP FIVE-STEP STRATEGY FOR INNER AND OUTER STRENGTH
ABOUT THE BOOK Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength offers a fresh, transformative lifestyle…
6 months ago
From Passion to Profession: A Family’s Journey into Burn Franchise Ownership
When you first encounter Jon and Rebecca Metzger, it's immediately apparent that they are a dynamic couple. Fit, grounded, and…
6 months ago
The Top 8 Best Ways to Spend Summer with Your Best Friend
Is there any better feeling than spending the summer with your best friends? We're obviously excluding the post-workout feeling you…
7 months ago
The Benefits of Conditioning and Tips to Love Cardio Days
WHY WE'RE USING *THAT WORD* Yes, we mean "that word," as in conditioning. If that word felt like a jump…
7 months ago