A Franchise Partner Story: How I Went From the Corporate World to Owning 6 Burn Boot Camp Locations
Picture this. You move across multiple states to get a corporate job with a multi-billion dollar company. You're great at…
2 months ago
Blog
Strengthen Your Core with Rotational Med Ball Slams
Why Med Ball Slams? Rotational med ball slams are a powerful, dynamic exercise that combines strength, coordination, and explosive movement.…
2 months ago
Fuel Up with Intention and Create Healthy Eating Habits with Burn Boot Camp
Learning How to Put (And Keep) Nutrition First Confidence and strength begin with the right fuel. A balanced diet not…
2 months ago
How to Build Mental Strength and Improve Your Mindset
Strengthen More Than Your Muscles Your mental fitness is just as important as your physical fitness. While physical strength allows…
2 months ago
Becoming An Award-Winning Franchise Partner with Holly Strickland
"You never know what someone is going through. You don't know if their home life is horrible or if they…
2 months ago
Talking Nutrition with Gold Medalist, Missy Franklin
Missy Franklin, a 5X gold medalist winner, hall-of-fame swimmer, and Member at Burn Boot Camp Bellevue, knows all too well…
2 months ago
WHEN PASSION MEETS PURPOSE: A FRANCHISE PARTNER STORY
For Erin and Jeremy, freedom is being able to do what you want to do. That’s exactly what they found…
3 months ago
Enhance Your Upper Body Strength with the Half-Kneeling Single-Arm Shoulder Press
FLEX ON 'EM One exercise, six words: the half-kneeling single-arm shoulder press. Try saying that three times fast. This key…
3 months ago
How to Find Joy in Burpees and Maintain Correct Form
MAKING BURPEES LESS SCARY Chances are, you either love burpees or you hate them. We get it, burpees can feel…
3 months ago
High Quality Protein, In Just A Few Minutes
For those with busy schedules or who feel overwhelmed by meal planning and cooking but really want to crush those…
3 months ago