5 Natural Remedies for Allergy Relief
Your eyes are red and puffy, you can’t stop sneezing unless you’re dead asleep and the itchiness that’s happening within…
2 days ago
Blog
The Do’s and Don’ts of Exercising While Pregnant
The happiest moment of your life just happened, you found out you are pregnant. There are a million different thoughts…
2 weeks ago
Women’s Top Health Goals for 2025
One in two women say 2025 will see them at their strongest, according to new research. A survey of 2,000…
2 months ago
Ending the Year Committed, Confident, and Strong: A Thank You to Burn Nation
As 2024 comes to a close, we're reflecting on what has been an incredible year for Burn Boot Camp and,…
4 months ago
A Franchise Partner Story: How I Went From the Corporate World to Owning 6 Burn Boot Camp Locations
Picture this. You move across multiple states to get a corporate job with a multi-billion dollar company. You're great at…
6 months ago
Strengthen Your Core with Rotational Med Ball Slams
Why Med Ball Slams? Rotational med ball slams are a powerful, dynamic exercise that combines strength, coordination, and explosive movement.…
6 months ago
Becoming An Award-Winning Franchise Partner with Holly Strickland
"You never know what someone is going through. You don't know if their home life is horrible or if they…
7 months ago
WHEN PASSION MEETS PURPOSE: A FRANCHISE PARTNER STORY
For Erin and Jeremy, freedom is being able to do what you want to do. That’s exactly what they found…
7 months ago
Enhance Your Upper Body Strength with the Half-Kneeling Single-Arm Shoulder Press
FLEX ON 'EM One exercise, six words: the half-kneeling single-arm shoulder press. Try saying that three times fast. This key…
8 months ago
How to Find Joy in Burpees and Maintain Correct Form
MAKING BURPEES LESS SCARY Chances are, you either love burpees or you hate them. We get it, burpees can feel…
8 months ago