What Diet Is Best for You?

There are countless diet trends flooding the media we consume, with advocates for each raving…

What It’s Like to Drink Bulletproof Coffee Every Morning for a Month

Let me start by saying that I’m not a nutrition expert. I may work at…

I Broke Up with My Scale—and Lost Weight Anyway

I have a love/hate relationship with the scale. Anyone else? We’ve been together since college,…

Why You Need a Luxury Wellness Vacation

During the colder months, it’s natural to feel worn out, unmotivated and easily overwhelmed by…

The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)

There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to…

7 Ways to Eat Vegetables Without a Salad

Eating lots of vegetables is essential for better health, but often the thought of yet…

Personal Trainer’s Top Tips to Make Meal Prep Easier

Eating healthy throughout your hectic week can be a real struggle. How easy is it…

The Beginner’s Guide to Intermittent Fasting

There’s a lot of hype around intermittent fasting—and a lot of questions about it, too.…

11 Kitchen Staples for Quick and Healthy Meals

Life is busy, right? You most likely don’t always have time to properly meal prep…

Good Fats vs. Bad Fats: Everything You Need to Know

Many people in the health and fitness world tend to take an extreme stance when…