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What I Eat In A Day (And How I Get Over 100 Grams of Protein)

The Life Of A Trainer How exactly does a fitness powerhouse fuel their high-energy workouts and what do they eat…

An Exciting New Partnership with Olympic Gold Medalist Missy Franklin

We're thrilled to announce an exciting new partnership with Missy Franklin as part of our Brand Champion program. This collaboration…

How To Get Protein On The Go

PICTURE THIS...  You just walked out of a Focus Meeting where you talked about your nutrition goals with your Trainer.…

A Deep Dive Into the Dumbbell Deadlift

Introduction We’re taking a moment to recognize the dumbbell deadlift, an exercise that engages and develops the entire body. If…

Mastering the Art of the Farmer’s Carry

Does This Sound Familiar? Are you the type of person who would prefer loading up your arms full of grocery…

16 essentials you need for your next summer road trip

Heading out on a summer road trip is an exciting adventure filled with endless possibilities for exploration and relaxation. Whether…

BURN: THE BURN BOOT CAMP FIVE-STEP STRATEGY FOR INNER AND OUTER STRENGTH

ABOUT THE BOOK Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength offers a fresh, transformative lifestyle…

From Passion to Profession: A Family’s Journey into Burn Franchise Ownership 

When you first encounter Jon and Rebecca Metzger, it's immediately apparent that they are a dynamic couple. Fit, grounded, and…

The Top 8 Best Ways to Spend Summer with Your Best Friend

Is there any better feeling than spending the summer with your best friends? We're obviously excluding the post-workout feeling you…

The Benefits of Conditioning and Tips to Love Cardio Days

WHY WE'RE USING *THAT WORD* Yes, we mean "that word," as in conditioning. If that word felt like a jump…