Enhance Your Upper Body Strength with the Half-Kneeling Single-Arm Shoulder Press
FLEX ON 'EM One exercise, six words: the half-kneeling single-arm shoulder press. Try saying that three times fast. This key…
9 months ago
Blog
How to Find Joy in Burpees and Maintain Correct Form
MAKING BURPEES LESS SCARY Chances are, you either love burpees or you hate them. We get it, burpees can feel…
10 months ago
An Exciting New Partnership with Olympic Gold Medalist Missy Franklin
We're thrilled to announce an exciting new partnership with Missy Franklin as part of our Brand Champion program. This collaboration…
11 months ago
How To Get Protein On The Go
PICTURE THIS... You just walked out of a Focus Meeting where you talked about your nutrition goals with your Trainer.…
11 months ago
A Deep Dive Into the Dumbbell Deadlift
Introduction We’re taking a moment to recognize the dumbbell deadlift, an exercise that engages and develops the entire body. If…
11 months ago
Mastering the Art of the Farmer’s Carry
Does This Sound Familiar? Are you the type of person who would prefer loading up your arms full of grocery…
1 year ago
16 essentials you need for your next summer road trip
Heading out on a summer road trip is an exciting adventure filled with endless possibilities for exploration and relaxation. Whether…
1 year ago
BURN: THE BURN BOOT CAMP FIVE-STEP STRATEGY FOR INNER AND OUTER STRENGTH
ABOUT THE BOOK Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength offers a fresh, transformative lifestyle…
1 year ago
From Passion to Profession: A Family’s Journey into Burn Franchise Ownership
When you first encounter Jon and Rebecca Metzger, it's immediately apparent that they are a dynamic couple. Fit, grounded, and…
1 year ago
The Top 8 Best Ways to Spend Summer with Your Best Friend
Is there any better feeling than spending the summer with your best friends? We're obviously excluding the post-workout feeling you…
1 year ago