A Franchise Partner Story: How I Went From the Corporate World to Owning 6 Burn Boot Camp Locations
Picture this. You move across multiple states to get a corporate job with a multi-billion dollar company. You're great at…
11 months ago
Blog
Strengthen Your Core with Rotational Med Ball Slams
Why Med Ball Slams? Rotational med ball slams are a powerful, dynamic exercise that combines strength, coordination, and explosive movement.…
11 months ago
Becoming An Award-Winning Franchise Partner with Holly Strickland
"You never know what someone is going through. You don't know if their home life is horrible or if they…
11 months ago
WHEN PASSION MEETS PURPOSE: A FRANCHISE PARTNER STORY
For Erin and Jeremy, freedom is being able to do what you want to do. That’s exactly what they found…
12 months ago
Enhance Your Upper Body Strength with the Half-Kneeling Single-Arm Shoulder Press
FLEX ON 'EM One exercise, six words: the half-kneeling single-arm shoulder press. Try saying that three times fast. This key…
12 months ago
How to Find Joy in Burpees and Maintain Correct Form
MAKING BURPEES LESS SCARY Chances are, you either love burpees or you hate them. We get it, burpees can feel…
12 months ago
An Exciting New Partnership with Olympic Gold Medalist Missy Franklin
We're thrilled to announce an exciting new partnership with Missy Franklin as part of our Brand Champion program. This collaboration…
1 year ago
How To Get Protein On The Go
PICTURE THIS... You just walked out of a Focus Meeting where you talked about your nutrition goals with your Trainer.…
1 year ago
A Deep Dive Into the Dumbbell Deadlift
Introduction We’re taking a moment to recognize the dumbbell deadlift, an exercise that engages and develops the entire body. If…
1 year ago
Mastering the Art of the Farmer’s Carry
Does This Sound Familiar? Are you the type of person who would prefer loading up your arms full of grocery…
1 year ago