Pregnant & Fit: Listen to Your Body
Here's the lowdown on being pregnant and fit -- from getting started to staying motivated. First things first, always consult…
5 years ago
exercise
Should You Work Out During Your Period?
+ Diet Tips to Help Your PMS Symptoms Many women wonder if it is OK to work out during their…
6 years ago
How to Stay in Shape During Spring Break Vacation
Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…
7 years ago
4 Fun fitness dates to try with your Valentine
Devan Kline Going to dinner and a movie can happen any day of the week, so at Burn Boot…
7 years ago
10 Tips for Committing to Raise The Bar
Haley Twist It’s 2018, Burn Nation, and Raise the Bar 2.0 has officially begun! You’ve made it through the…
7 years ago
Commit To WHAT?
Have you heard the news? Commit 2 Fit is BACK and better than ever before! We are so excited to…
8 years ago
Commit To WHAT?
[vc_row][vc_column][vc_column_text]Have you heard the news? Commit 2 Fit is BACK and better than ever before! We are so excited to…
8 years ago
Makeup or Breakout?
When you're running in and out of camp after a day at work or errands with your kiddos, sometimes you…
8 years ago
Mindset Is Everything: How To Conquer The Worst With A Workout*
Train Your Brain Life is full of highs and lows. Falling victim to your problems can be easy, but our…
8 years ago
10 Tips To Beat The Holiday Weight Gain!
Let's Beat The Holiday Weight Gain! The Holiday Season is officially in full swing! That means over a month full…
9 years ago
The Key To Unlocking Those Hidden Abs
Let's Unlock Those Abs! Today's post is important for all you who are looking to get that flat stomach, definition…
9 years ago
Pink Abtober Story Spotlight: Kim Krause
Kim's Story Kim Krause is a member of Burn Boot Camp Rochester. Her story begins with a family history of…
9 years ago
Pink Abtober Story Spotlight: Stephanie Heil*
Sharing The Story Stephanie Heil is a member of Burn Boot Camp Huntersville. She was diagnosed with breast cancer in…
9 years ago
Pink Abtober Story Spotlight: Angie Parkhouse*
The Spotlight Is On Angie Angie Parkhouse is a member at Burn Boot Camp Mallard Creek. She was diagnosed with…
9 years ago
Pink Abtober Story Spotlight: Emily Riera*
Emily's Story Emily Riera has been a member of Burn Boot Camp Huntersville for over a year. Emily was diagnosed…
9 years ago
A Beginner’s Guide To Eating Clean & Training Mean
Growing On Your Journey Kiah Douglas, Head Trainer of Burn Boot Camp Sandy Springs brings us back to the basics…
9 years ago
Building Confidence
https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis.…
9 years ago
5 Exercises For A Better Back
Look Back At It Most women neglect their back, forgetting that it's just as important as legs or arms. Building…
9 years ago
Be A Goal Digger LIVE from Fort Mill
Don't "Go Big or Go Home" Just Yet The phrase, "Go Big or Go Home," is a great one to…
9 years ago
What’s Your Ultimate Vacation Exercise? LIVE from Frisco
Don't Slack On Vacation! While it may be tempting to want to take it easy on vacation, it's still important…
9 years ago
Sliders Make Us Stronger
What's the deal on sliders? Yes! We are a big fan of using sliders at Burn Boot Camp. There are…
9 years ago
Turn Up The Resistance
Turn Up The Heat - and The Resistance Resistance bands are an awesome piece of equipment that can easily be…
9 years ago
How Do You Bosu?
Burn Boot Camp Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises…
9 years ago
Foam Rolling Technique – Mo’bility Less Problems
Mid-week means lots of soreness in those muscles if you've been getting after it in camp. Doctors, Nick & Stefanie…
9 years ago