Core, What’s It Good For? LIVE with Morgan and Beth
Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…
10 years ago
exercise
Keep Rolling!
You’ve all seen it! Heard someone mention it! You have walked in to the gym to see some lady rolling…
10 years ago
The Key To Unlock Those Hidden Abs
Today's post is important for all you looking to get that flat stomach, definition in your abs and quality nutrition.…
10 years ago
Top 10 Sneakers To Work Out In
Do you like to set yourself up for the following day by setting out your workout gear before you go…
10 years ago
Fit Mom of the Month, July 2013 – Mila Cainey
Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…
13 years ago
Burn Boot Camp Fit Mom of the Month – May 2013
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
13 years ago
NBC’s Charlotte Today (Strong is the New Skinny)
13 years ago
Michelle and Brandi – Extreme Makeover Holiday Update
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
13 years ago
Big September for Brandi and Michelle
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
13 years ago
Do-It-Yourself Kitchen Raid
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
14 years ago
Extreme Makeover – Bumps, Bruises, and Burn Boot Camp
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
14 years ago
My Top 25 Fitness Tips for Busy Moms
I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…
14 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
14 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
14 years ago
Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
14 years ago
Seriously Inspirational (Karen Hopper’s Transformation)
We have all been to a point our lives where all light is shed and the only thing left is…
14 years ago
The Secret Weight Loss Trick for Moms
Most people do not associate lifting weights with weight loss. Weight lifting is supposed to be for getting bulky, right? Wrong!…
14 years ago
Mayor Swain on Moms Role in Healthy Children
When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…
14 years ago
Easter Sunday Challenge!
Happy Easter! I love this time of the year because families meet, kids do easter egg hunts, spring is in…
14 years ago
Top 10 Fat Burning Exercises *Burst Training Workout Video*
Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…
14 years ago
6 Best Exercises to Tighten Your Buns
Swimsuit season is upon us and we all know what that means! Sometimes summer weather is bitter-sweet isn't it? You love the…
14 years ago
How to Tighten Your Stomach After a Pregnancy/C-Section
If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…
14 years ago
30 Minute Workout You Can Do Anywhere
For most of you, if you only had 30 minutes to work out (or even if you had more time), your default…
14 years ago