How to Build Mental Strength and Improve Your Mindset
Strengthen More Than Your Muscles Your mental fitness is just as important as your physical fitness. While physical strength allows…
3 weeks ago
fitness
Becoming An Award-Winning Franchise Partner with Holly Strickland
"You never know what someone is going through. You don't know if their home life is horrible or if they…
1 month ago
Talking Nutrition with Gold Medalist, Missy Franklin
Missy Franklin, a 5X gold medalist winner, hall-of-fame swimmer, and Member at Burn Boot Camp Bellevue, knows all too well…
1 month ago
Enhance Your Upper Body Strength with the Half-Kneeling Single-Arm Shoulder Press
FLEX ON 'EM One exercise, six words: the half-kneeling single-arm shoulder press. Try saying that three times fast. This key…
2 months ago
Collagen Benefits for Men and Women
Collagen is called the body's "glue" because it plays a vital role in maintaining the structural integrity of our skin,…
12 months ago
Empowering Women Everywhere: 20 Franchise Units Signed in Just 60 Days!
At Burn Boot Camp, we're all about empowering women to become the best versions of themselves through fitness, nutrition, and…
2 years ago
Workout Hydration Tips
Summer is meant for enjoying time outside, soaking up the sun and having fun. But as the temperature rises, it…
2 years ago
7th Annual ‘Be Their Muscle’ Philanthropic Event
CHARLOTTE, N.C. - March 29, 2023 - Burn Boot Camp, a leading boutique fitness franchise, has teamed up with the…
2 years ago
MEET MORGAN KLINE, THE NEW FITNESS CEO PUTTING WOMEN FIRST
Burn Boot Camp Executive Team Restructure Prepares for Global Expansion with 10,000 Gym Locations CHARLOTTE, N.C. - August 2, 2022 Leading…
2 years ago
Burn Boot Camp Is Setting New Standards With a Hybrid Approach to Fitness
Burn Boot Camp Founders Morgan & Devan Kline were recently featured on the Global Franchise Podcast with an episode that…
3 years ago
Pregnant & Fit: Best Exercises for Every Trimester
When it comes to working out while pregnant, time and energy can be two of the biggest challenges we face.…
5 years ago
Pregnant & Fit: Listen to Your Body
Here's the lowdown on being pregnant and fit -- from getting started to staying motivated. First things first, always consult…
5 years ago
9 Habits That Will Get You Fit and Healthy
If you are looking to get fit and healthy, here are our top nine habits you need to implement into…
5 years ago
How Water Can Help You Lose Weight (And More)
You know it is important to stay hydrated, but do you really know how much water plays a role in…
5 years ago
5 Things to Tell Yourself When Trying to Lose Weight
When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…
5 years ago
Fitness Trends: What’s worth the hype according to personal trainers.
“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…
5 years ago
9 Fitness Habits You Need to Break, According to Personal Trainers
Are you frustrated because you aren’t seeing better results from your workouts, despite how hard you working? I get it!…
6 years ago
Why I Supplement With BCAAs
At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…
6 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
6 years ago
13 Personal Trainers’ Top Tips for Weight Loss
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
6 years ago
11 Reasons Why You Are Not Losing Weight
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
6 years ago
5 Killer Leg Day Exercises You Can Do At Home
Can’t make it to the gym? We’ve got you covered! Get stronger and leaner legs at home with these…
6 years ago
5 Yoga Poses You Should Do Every Day
Get a full-body stretch with these easy moves! By Chelsea Morrow Do you take the time to stretch? When…
7 years ago
7 Best Healthy Baking Swaps You Should be Using
By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…
7 years ago