Pregnant & Fit: Essential Nutrients For Kids
A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…
A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…
We All Slip Up Sometimes. If ANYONE knows how difficult it is to constantly eat a clean diet, it is…
The Spotlight Is On Angie Angie Parkhouse is a member at Burn Boot Camp Mallard Creek. She was diagnosed with…
How To Make A Healthy Salad Most of the time salad can be a great alternative when you're eating out,…
https://youtu.be/wbAZof_M1SY Building Confidence Burn Boot Camp is a fit community of women who do extraordinary things on a daily basis.…
Christmas is right around the corner and I know many of you are scrambling to find the perfect gift for…
Fit Mom of the Month Carolynn Pierce, October 2013 "I started boot camp late summer of 2012 on a 30…
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
Fit Mom Forever -Staci Grimshaw - 54 LBS and Counting "If anyone would have told me that in a matter…
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
It is no secret that what Brandi Parker and Michelle Sellers have done in the last six months is truly…
The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover's Brand Parker and Michelle Sellers.…
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
Today's blog post is a follow up from the Q and A email I sent out last week! I took…
I am very excited to be updating you today! I am SO darn proud of Michelle and Brandi! As you…
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
There are few moments in our lives when we are presented with an opportunity to do something extraordinary. For most…
I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
After reading this blog post I want you to ask yourself, "Am I in or am I out?" In my…