Core, What’s It Good For? LIVE with Morgan and Beth
Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…
8 years ago
lake norman
The Tricks to Boosting Your Metabolism
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
11 years ago
Fit Mom of the Month, July 2013 – Mila Cainey
Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…
11 years ago
Burn Boot Camp Fit Mom of the Month – May 2013
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
11 years ago
Extreme Makeover Burn Boot Camp Edition – Update at 5 Months
The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover's Brand Parker and Michelle Sellers.…
12 years ago
NBC’s Charlotte Today (Strong is the New Skinny)
12 years ago
Michelle and Brandi – Extreme Makeover Holiday Update
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
12 years ago
Your Toughest Fitness Questions Answered
Today's blog post is a follow up from the Q and A email I sent out last week! I took…
12 years ago
Do-It-Yourself Kitchen Raid
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
12 years ago
Extreme Makeover – Bumps, Bruises, and Burn Boot Camp
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
12 years ago
Brandi and Michelle – Extreme Makeover – Burn Boot Camp Edition
There are few moments in our lives when we are presented with an opportunity to do something extraordinary. For most…
12 years ago
My Top 25 Fitness Tips for Busy Moms
I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…
12 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
12 years ago
The Mindset of a Successful Mom
After reading this blog post I want you to ask yourself, "Am I in or am I out?" In my…
12 years ago
Get Your Family Clean and Go Green!
You know the old saying, "You are what you eat?" It is time that you revised that statement. Because from…
12 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
12 years ago
What Your Diet is Lacking
I was reading a Yahoo article and I was blown away by what it said. The author claimed that vitamins…
12 years ago
Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
12 years ago
Breakfast Bird Nests
Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…
12 years ago
Creamy Low Fat Tuna Salad
Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…
12 years ago
The Secret Weight Loss Trick for Moms
Most people do not associate lifting weights with weight loss. Weight lifting is supposed to be for getting bulky, right? Wrong!…
13 years ago
Mayor Swain on Moms Role in Healthy Children
When I first met Mayor Swain at a local networking event in Huntersville I never thought I would be writing…
13 years ago
Sweet and Salty Substitutes
Let Someone Know You Care... My mission is to have researchers look back in 20 years and ask "How and…
13 years ago
Top 10 Fat Burning Exercises *Burst Training Workout Video*
Hey, Good Morning! I hope you are having a fantastic week and I am so excited to be writing this…
13 years ago