How Do You Bosu?
Burn Boot Camp Founder, Devan Kline, takes to the floor with Owner and Trainer, Billy Haynes to show multiple exercises…
9 years ago
weight loss
Core, What’s It Good For? LIVE with Morgan and Beth
Our Burn Boot Camp Cornelius trainers, Morgan and Beth, demonstrated a 15 minute circuit to target your core! These moves…
9 years ago
10 Easy Ways to Burn Fat Faster
There is a reason I crossed out the word ‘easy’ and put ‘simple instead’. There isn't much that comes with…
9 years ago
5 INSTANT Coffee Upgrades
There I sat. Exhausted, mentally hazy, and physically spent from an honest day’s work and a brutal strength & conditioning…
9 years ago
28 Day Holiday Holdout
Did you know that the average American gains 4-8 pounds during the 28 days between Thanksgiving and Christmas? That’s crazy!…
10 years ago
Carolynn’s Boot Camp Success
Fit Mom of the Month Carolynn Pierce, October 2013 "I started boot camp late summer of 2012 on a 30…
12 years ago
The Tricks to Boosting Your Metabolism
10 Tips and Tricks to Boost your Metabolism We all know that the metabolism is the process of breaking down…
12 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
12 years ago
Fit Mom of the Month, July 2013 – Mila Cainey
Mila Lost 35 LBS and Changed Her Life! Up until I had my first child, I had always been fit…
12 years ago
Burn Boot Camp Fit Mom of the Month – May 2013
Ozzie Completely Transformed Her Body and Looks Ripped As Ever! I have two beautiful girls, 5 and 3.5, and…
12 years ago
Taking to The Next Level: Brandi and Michelle’s Phase 2
It is no secret that what Brandi Parker and Michelle Sellers have done in the last six months is truly…
12 years ago
Extreme Makeover Burn Boot Camp Edition – Update at 5 Months
The last five months have been nothing less than stellar for Burn Bootcamp Extreme Makeover's Brand Parker and Michelle Sellers.…
12 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
12 years ago
NBC’s Charlotte Today (Strong is the New Skinny)
12 years ago
Michelle and Brandi – Extreme Makeover Holiday Update
With Christmas right around the corner there is no better gift than the gift of fitness! Well, if you ask…
13 years ago
Do-It-Yourself Kitchen Raid
If you didn't already know from my previous blog posts there is one quote that I like when it comes…
13 years ago
Extreme Makeover – Bumps, Bruises, and Burn Boot Camp
After two weeks, 14 workouts, a whole lot of sweat, and a little bit of tears Michelle and Brandi are…
13 years ago
My Top 25 Fitness Tips for Busy Moms
I know you are busy and that is why this blog, Burn Boot Camp, and MamaBurst Online exist in the…
13 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
13 years ago
The Mindset of a Successful Mom
After reading this blog post I want you to ask yourself, "Am I in or am I out?" In my…
13 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
13 years ago
What Your Diet is Lacking
I was reading a Yahoo article and I was blown away by what it said. The author claimed that vitamins…
13 years ago
Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
13 years ago
Breakfast Bird Nests
Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…
13 years ago